Tue 22nd Nov 2022 at 7:03pm by BasherStang
Run > General
-
Time
39:56
-
Miles
4.90
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
63.12
-
Stride(cm)
109
-
Cals
431
-
Cadence
181
-
BPM
146
-
%MHR
85.2
-
B/mi
1188
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 140/148bpm [869b/km] 69cal 9.67/11.19kmph
2) 1km - 5:31(5:31/km) 135/149bpm [745b/km] 55cal 10.87/14.24kmph
3) 1km - 4:22(4:22/km) 140/149bpm [611b/km] 46cal 13.75/15.18kmph
4) 1km - 4:25(4:25/km) 142/157bpm [626b/km] 45cal 13.61/15.35kmph
5) 1km - 5:28(5:28/km) 138/153bpm [755b/km] 50cal 10.97/19.35kmph
6) 1km - 4:13(4:13/km) 135/160bpm [570b/km] 34cal 14.22/18.6kmph
7) 1km - 5:04(5:04/km) 164/180bpm [830b/km] 64cal 11.86/14.99kmph
8) 0.89km - 4:41(5:15/km) 178/191bpm [934b/km] 68cal 11.43/14.58kmph
6:12 5:31 4:22 4:25 5:28 4:13 5:04 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
133 81-148 |
1352 |
181 158-192 |
4/3 |
0.50 |
5:00 |
2:28 |
9:51 |
141 132-148 |
1389 |
181 120-190 |
7/5 |
0.75 |
7:23 |
2:23 |
9:33 |
140 132-147 |
1337 |
185 178-188 |
10/3 |
1.00 |
9:42 |
2:18 |
9:13 |
139 133-149 |
1280 |
183 180-190 |
11/1 |
1.25 |
14:22 |
4:41 +2:42
|
18:43 |
128 98-147 |
2396 |
182 172-188 |
11/2 |
1.50 |
16:36 |
2:13 +21
|
8:53 |
139 132-146 |
1236 |
182 172-186 |
5/6 |
1.75 |
19:52 |
3:16 +1:35
|
13:06 |
139 119-148 |
1820 |
179 144-184 |
5/5 |
2.00 |
22:15 |
2:23 +36
|
9:31 |
145 133-152 |
1379 |
180 174-184 |
4/5 |
2.25 |
25:38 |
3:24 +1:41
|
13:35 |
145 118-157 |
1969 |
181 156-188 |
3/4 |
2.50 |
27:28 |
1:49 |
7:16 |
139 133-146 |
1011 |
182 178-188 |
6/7 |
2.75 |
35:22 |
7:55 +6:29
|
31:39 |
138 111-150 |
4368 |
181 176-186 |
5/5 |
3.00 |
38:40 |
3:17 |
13:09 |
140 123-152 |
1840 |
171 84-190 |
5/3 |
3.25 |
43:35 |
4:55 +3:21
|
19:42 |
126 113-142 |
2482 |
187 174-196 |
9/9 |
3.50 |
48:17 |
4:42 +3:02
|
18:49 |
138 109-160 |
2596 |
187 176-190 |
5/6 |
3.75 |
50:06 |
1:49 |
7:16 |
143 139-154 |
1040 |
181 178-184 |
9/10 |
4.00 |
53:14 |
3:08 +1:00
|
12:31 |
150 125-170 |
1878 |
179 174-182 |
4/11 |
4.25 |
55:12 |
1:58 |
7:51 |
173 169-176 |
1358 |
184 174-188 |
3/12 |
4.50 |
57:14 |
2:02 |
8:10 |
177 171-180 |
1444 |
183 180-188 |
1/12 |
4.75 |
59:30 |
2:16 |
9:05 |
175 169-178 |
1588 |
180 170-184 |
6/5 |
4.90 |
1:00:42 |
1:12 |
7:45 |
187 175-190 |
1449 |
178 168-182 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
57.38% |
More |
800m |
3:17 |
6:36 |
63.63% |
More |
1km |
4:59 |
8:01 |
54.56% |
More |
Mile |
8:14 |
8:14 |
56.13% |
More |
5k |
40:15 |
12:57 |
39.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
62.27 |
5km |
24:38 |
7:56 |
63.88 |
5M |
40:48 |
8:10 |
63.01 |
10km |
51:22 |
8:16 |
62.59 |
10M |
1:25:04 |
8:30 |
62.58 |
Half |
1:53:15 |
8:39 |
61.78 |
20M |
2:57:21 |
8:52 |
62.52 |
Mara |
3:56:07 |
9:01 |
62.62 |
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