Tue 22nd Nov 2022 at 7:03pm by BasherStang

Run > General

  • Time
    39:56
  • Miles
    4.90
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    63.12
  • Stride(cm)
    109
  • Cals
    431
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1188
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 140/148bpm [869b/km] 69cal 9.67/11.19kmph
2) 1km - 5:31(5:31/km) 135/149bpm [745b/km] 55cal 10.87/14.24kmph
3) 1km - 4:22(4:22/km) 140/149bpm [611b/km] 46cal 13.75/15.18kmph
4) 1km - 4:25(4:25/km) 142/157bpm [626b/km] 45cal 13.61/15.35kmph
5) 1km - 5:28(5:28/km) 138/153bpm [755b/km] 50cal 10.97/19.35kmph
6) 1km - 4:13(4:13/km) 135/160bpm [570b/km] 34cal 14.22/18.6kmph
7) 1km - 5:04(5:04/km) 164/180bpm [830b/km] 64cal 11.86/14.99kmph
8) 0.89km - 4:41(5:15/km) 178/191bpm [934b/km] 68cal 11.43/14.58kmph
6:12 5:31 4:22 4:25 5:28 4:13 5:04 4:41

Pace

13% 1% 1% 3% 5% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 133 81-148 1352 181 158-192 4/3
0.50 5:00 2:28 9:51 141 132-148 1389 181 120-190 7/5
0.75 7:23 2:23 9:33 140 132-147 1337 185 178-188 10/3
1.00 9:42 2:18 9:13 139 133-149 1280 183 180-190 11/1
1.25 14:22 4:41 +2:42 18:43 128 98-147 2396 182 172-188 11/2
1.50 16:36 2:13 +21 8:53 139 132-146 1236 182 172-186 5/6
1.75 19:52 3:16 +1:35 13:06 139 119-148 1820 179 144-184 5/5
2.00 22:15 2:23 +36 9:31 145 133-152 1379 180 174-184 4/5
2.25 25:38 3:24 +1:41 13:35 145 118-157 1969 181 156-188 3/4
2.50 27:28 1:49 7:16 139 133-146 1011 182 178-188 6/7
2.75 35:22 7:55 +6:29 31:39 138 111-150 4368 181 176-186 5/5
3.00 38:40 3:17 13:09 140 123-152 1840 171 84-190 5/3
3.25 43:35 4:55 +3:21 19:42 126 113-142 2482 187 174-196 9/9
3.50 48:17 4:42 +3:02 18:49 138 109-160 2596 187 176-190 5/6
3.75 50:06 1:49 7:16 143 139-154 1040 181 178-184 9/10
4.00 53:14 3:08 +1:00 12:31 150 125-170 1878 179 174-182 4/11
4.25 55:12 1:58 7:51 173 169-176 1358 184 174-188 3/12
4.50 57:14 2:02 8:10 177 171-180 1444 183 180-188 1/12
4.75 59:30 2:16 9:05 175 169-178 1588 180 170-184 6/5
4.90 1:00:42 1:12 7:45 187 175-190 1449 178 168-182 1/3

Heart

146/190max
  • Show Beats/Mile

Elevation

Asc 46m, Range 33m, Flat prediction 39:04
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.0% 9:23
See your biggest climbs

Cadence

181 (196 max) Stride Length: 109cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 57.38% More
800m 3:17 6:36 63.63% More
1km 4:59 8:01 54.56% More
Mile 8:14 8:14 56.13% More
5k 40:15 12:57 39.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 62.27
5km 24:38 7:56 63.88
5M 40:48 8:10 63.01
10km 51:22 8:16 62.59
10M 1:25:04 8:30 62.58
Half 1:53:15 8:39 61.78
20M 2:57:21 8:52 62.52
Mara 3:56:07 9:01 62.62
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