Tue 22nd Nov 2022 at 5:06pm by karl

Walk > General

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Time
1:03:03
Miles
3.00
Min/mi
21:01
Stride(cm)
58
Cals
137
Cadence
133
BPM
69
%MHR
36.3
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 70/91bpm [1185b/mi] 49cal 62/123rpm
2) 1m - 20:48(20:48/m) 69/77bpm [1435b/mi] 40cal 54/123rpm
3) 1m - 25:14(25:14/m) 68/80bpm [1716b/mi] 48cal 51/123rpm
4) 0m - 4(1:10:20/m) 69/70bpm [4853b/mi]

16:56 20:48 25:14 4

Pace

32%

12%

17%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:38	73 61-90	1507	135 124-144
0.25	4:43	2:08	17:06	69 63-76	1180	137 94-246
0.38	6:49	2:06	16:48	68 65-74	1143	133 130-136
0.50	8:44	1:55	15:18	69 65-71	1055	132 130-136
0.63	10:36	1:53	15:00	69 65-72	1035	133 132-138
0.75	12:34	1:58	15:45	68 63-73	1071	131 128-134
0.88	14:43	2:08	17:07	73 68-79	1249	138 126-224
1.00	16:57	2:14	17:52	68 65-72	1215	132 130-138
1.13	19:11	2:14	17:55	68 65-70	1218	129 112-134
1.25	21:20	2:08	17:07	68 64-75	1164	130 124-134
1.38	23:09	1:49	14:34	68 63-75	991	130 124-132
1.50	26:42	3:33	28:27	69 62-74	1963	140 120-236
1.63	29:31	2:48	22:26	70 67-76	1571	135 120-244
1.75	32:00	2:30	19:57	69 63-77	1376	146 116-244
1.88	34:45	2:45	22:02	69 66-74	1520	127 124-132
2.00	37:46	3:00	24:01	70 64-74	1681	128 110-138
2.13	40:40	2:54	23:13	72 64-80	1672	134 126-146
2.25	43:28	2:48	22:23	63 59-68	1411	134 124-156
2.38	46:40	3:13	25:41	67 62-73	1721	132 128-146
2.50	49:38	2:58	23:42	70 64-76	1660	130 124-134
2.63	51:47	2:09	17:08	69 63-74	1183	131 118-138
2.75	53:42	1:56	15:25	70 65-75	1079	132 130-134
2.88	59:04	5:22	42:56	69 63-72	2963	132 126-138
3.00	1:02:58	3:54	31:11	69 66-73	2152	131 128-136
3.00	1:03:04	6	1:40:03	70 70-70	7004	-

Heart

69/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:36	15:17	More
1km	9:40	15:33	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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