Tue 22nd Nov 2022 at 7:44pm by Hawkins

Walk > General

Follow User
0 👍

Time
27:31
Miles
1.76
Min/mi
15:38
Stride(cm)
85
Cals
171
Cadence
122
BPM
96
%MHR
46.3
B/mi
1504
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:46/m) 97/119bpm [1529b/mi] 62cal 60/63rpm
2) 0.62m - 9:43(15:38/m) 97/117bpm [1516b/mi] 61cal 61/64rpm
3) 0.51m - 8:00(15:36/m) 93/102bpm [1451b/mi] 48cal 60/63rpm

9:48 9:43 8:00

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	90 82-98	1479	113 106-120	1/0
0.13	2:04	1:02	16:36	94 91-97	1561	120 118-122	1/1
0.19	3:01	57	15:09	91 88-93	1379	120 118-122	1/1
0.25	4:03	1:02	16:35	94 91-95	1559	120 118-122	1/0
0.31	4:59	57	15:05	95 90-101	1433	120 118-122	1/1
0.38	5:57	58	15:20	98 94-104	1503	121 118-122	1/0
0.44	6:54	57	15:18	95 92-99	1454	122 118-124	1/0
0.50	7:52	57	15:20	96 94-97	1471	122 120-122	0/0
0.56	8:53	1:01	16:12	103 97-117	1668	123 120-126	2/0
0.63	9:50	57	15:12	117 114-118	1778	121 120-124	0/2
0.69	10:51	1:02	16:29	109 98-117	1798	125 120-128	1/1
0.75	11:51	59	15:50	98 96-99	1551	123 120-124	2/1
0.81	12:42	51	13:41	94 92-96	1286	123 122-124	1/2
0.88	13:39	57	15:10	97 96-98	1470	123 122-126	1/1
0.94	14:35	56	15:00	98 95-103	1470	124 122-126	1/1
1.00	15:35	59	15:51	96 93-99	1522	125 122-126	1/1
1.06	16:34	1:00	15:55	94 93-95	1497	123 120-126	1/0
1.13	17:33	58	15:35	99 96-101	1543	124 120-126	1/1
1.19	18:37	1:05	17:14	94 92-98	1621	122 118-124	1/1
1.25	19:36	59	15:36	95 93-96	1482	124 122-126	1/1
1.31	20:36	1:00	15:55	94 92-96	1497	122 120-122	0/1
1.38	21:34	58	15:30	94 93-94	1457	123 120-126	0/1
1.44	22:34	1:00	16:06	93 88-98	1497	120 118-124	0/0
1.50	23:33	59	15:47	93 89-94	1467	121 118-122	1/1
1.56	24:29	56	14:49	94 92-97	1393	123 120-126	0/0
1.63	25:27	58	15:24	96 93-98	1479	122 118-126	0/2
1.69	26:27	1:00	16:02	97 89-102	1555	123 118-126	0/2
1.75	27:26	59	15:40	84 80-88	1316	120 114-124	0/0
1.76	27:31	5	15:05	88 88-88	1327	114 114-114	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:38	15:21	More
1km	9:30	15:17	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry