Tue 22nd Nov 2022 at 8:06pm by tipsku

Bike > Commuting

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Time
15:49
Miles
2.23
Mph
8.5
Cals
127
BPM
100
%MHR
53.4
B/mi
708
Asc(m)
23
Surface
Road

Notes & Comments

Ride to Rewe #39044

I had a shopping list for tonight, went to the other Rewe to find some of the rarer items but wasn't successful.

Split Summary
===
1) 2.24m - 32:59(14:44/m) 95/142bpm [1400b/mi] 127cal

32:59

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34 +5	6.61	98 79-113	889	1/1
0.13	1:00	26	8.69	118 114-120	815	2/0
0.19	1:24	24	9.43	111 105-118	706	2/1
0.25	1:47	23	9.78	106 102-108	650	1/0
0.31	2:12	26	8.80	105 104-107	716	1/0
0.38	2:33	21	10.84	110 108-113	609	1/0
0.44	2:53	20	11.31	112 109-114	594	2/0
0.50	3:15	22	10.30	108 105-112	629	1/1
0.56	3:35	20	11.31	115 112-116	610	0/0
0.63	3:54	19	11.63	112 112-113	578	0/1
0.69	4:12	18	12.29	114 113-115	557	2/0
0.75	4:31	19	12.14	116 115-117	573	3/0
0.81	4:49	18	12.36	115 111-119	558	3/0
0.88	5:07	18	12.32	111 110-111	541	1/0
0.94	5:25	18	12.77	111 111-112	521	1/0
1.00	5:44	19	11.96	115 113-118	577	1/0
1.06	7:00	1:16 +54	2.97	100 80-114	2022	0/1
1.13	7:36	37	6.15	109 106-110	1063	2/0
1.19	8:02	26	8.62	112 105-118	780	0/1
1.25	8:27	25	9.04	126 118-132	836	1/0
1.31	8:59	32	7.01	139 135-142	1190	1/1
1.38	9:24	24	9.19	133 128-137	868	0/1
1.44	9:46	22	10.20	123 118-125	723	0/1
1.50	10:09	23	9.61	116 111-119	725	1/2
1.56	10:34	25	9.01	114 108-121	759	0/1
1.63	10:57	23	9.78	114 110-117	699	0/1
1.69	11:20	22	10.04	114 107-119	681	0/0
1.75	11:43	24	9.57	109 107-111	683	0/0
1.81	12:10	27	8.46	107 105-110	759	1/5
1.88	12:35	25	8.93	106 101-111	713	0/0
1.94	12:56	21	10.47	110 107-111	630	0/0
2.00	13:20	24	9.55	106 103-107	666	0/0
2.06	13:42	22	10.26	105 103-107	614	0/0
2.13	14:05	23	9.86	107 103-109	651	0/0
2.19	14:38	34	6.71	101 92-107	903	0/0
2.24	33:57	19:19	0.15	83 67-101	33363	0/0

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:48	More
800m	2:27	4:57	More
1km	3:08	5:03	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:55	8:18
20km	1:45:24	8:29
15 miles	2:09:45	8:39
20 miles	2:58:15	8:55
40km	3:46:35	9:07
25 miles	3:48:03	9:07
42km	3:59:08	9:10
50 miles	8:10:14	9:48
56 miles	9:15:35	9:55
100 miles	17:33:51	10:32
112 miles	19:54:20	10:40

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