Tue 22nd Nov 2022 at 6:48pm by mrs shanksi

Run > General

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Time
47:03
Miles
4.41
Min/mi
10:40
Pacing
0%
WAVA
49.70
Stride(cm)
84
Cals
419
Cadence
180
BPM
157
%MHR
91.5
B/mi
1670
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 146/169bpm [1528b/mi] 87cal 5.73/0mph
2) 1m - 11:37(11:37/m) 152/171bpm [1766b/mi] 96cal 5.17/0mph
3) 1m - 9:29(9:29/m) 164/174bpm [1555b/mi] 90cal 6.33/0mph
4) 1m - 10:15(10:15/m) 162/174bpm [1660b/mi] 97cal 5.86/0mph
5) 0.41m - 5:14(12:41/m) 163/169bpm [2067b/mi] 49cal 4.73/0mph

10:28 11:37 9:29 10:15 5:14

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	130 104-163	1544	171 120-192	3/1
0.25	2:45	1:16	10:10	162 158-169	1646	187 182-194	0/3
0.38	4:05	1:20	10:41	158 156-162	1689	182 172-190	1/1
0.50	5:15	1:10	9:20	159 150-166	1483	187 182-194	0/5
0.63	6:24	1:08	9:05	150 147-152	1363	190 182-196	0/15
0.75	7:35	1:11	9:32	148 142-152	1411	185 180-190	1/4
0.88	14:48	7:13	57:48	135 83-157	7803	157 120-190	2/2
1.00	16:00	1:12	9:34	135 106-146	1291	191 186-194	1/1
1.13	17:17	1:16	10:11	148 145-151	1507	189 182-194	3/0
1.25	18:23	1:06	8:50	151 148-155	1335	188 184-192	1/5
1.38	19:37	1:14	9:53	157 153-166	1553	188 184-192	1/1
1.50	20:54	1:17	10:18	158 154-162	1628	186 180-190	0/2
1.63	22:14	1:19	10:34	155 150-158	1638	184 176-188	1/0
1.75	23:40	1:26	11:29	156 150-163	1791	179 120-186	5/1
1.88	27:02	3:22	26:58	146 110-167	3937	133 80-198	1/1
2.00	30:52	3:50	30:37	147 98-171	4502	193 186-198	1/2
2.13	31:52	1:00	8:03	162 155-171	1305	191 186-200	4/2
2.25	33:03	1:11	9:31	162 157-165	1541	188 182-192	1/3
2.38	34:09	1:05	8:42	163 158-171	1418	189 186-192	2/2
2.50	35:25	1:17	10:14	163 156-171	1668	187 174-192	3/3
2.63	36:33	1:08	9:00	163 155-170	1468	189 184-194	2/2
2.75	37:52	1:19	10:29	167 159-174	1750	174 120-190	2/2
2.88	38:52	1:01	8:07	168 162-174	1364	191 188-194	3/4
3.00	40:21	1:29	11:51	162 150-173	1921	161 120-192	3/1
3.13	41:35	1:14	9:52	159 153-166	1570	180 120-192	1/2
3.25	42:43	1:08	9:02	163 162-166	1472	190 186-192	2/5
3.38	43:49	1:06	8:51	168 162-174	1485	188 184-190	4/1
3.50	45:14	1:25	11:16	164 154-174	1849	176 120-192	2/2
3.63	46:15	1:01	8:12	164 157-171	1344	191 174-194	1/5
3.75	53:02	6:46	54:11	156 100-170	8453	183 116-190	4/1
3.88	54:34	1:32	12:17	158 104-174	1941	180 168-194	9/0
4.00	56:01	1:27	11:36	169 164-173	1962	181 174-188	12/0
4.13	57:31	1:30	12:02	166 163-169	1996	184 110-192	1/1
4.25	58:58	1:27	11:33	162 154-169	1872	174 122-190	3/0
4.38	1:00:22	1:24	11:10	163 148-169	1819	176 88-188	1/2
4.41	1:01:14	52	24:07	160 148-169	3858	126 120-180	0/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 32m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	11:28
See your biggest climbs

Cadence

180 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	186	4.2	48:17	11:32
Walk	20.3	117	0.2	12:27	55:32
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.96%	More
800m	4:29	9:02	46.74%	More
1km	5:38	9:04	48.53%	More
Mile	9:15	9:15	50.50%	More
5k	40:48	13:08	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.91
5km	31:25	10:07	51.91
5M	54:23	10:53	48.93
10km	1:09:52	11:15	47.68
10M	2:00:56	12:06	45.36
Half	2:45:06	12:36	43.39
20M	4:28:55	13:27	41.89
Mara	6:07:08	14:01	40.63

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