Tue 22nd Nov 2022 at 7:12pm by Gromit

Run > Treadmill

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Time
34:19
Miles
3.02
Min/mi
11:22
Pacing
91%
WAVA
46.12
Stride(cm)
86
Cals
182
Cadence
164
BPM
110
%MHR
64.6
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 107/122bpm [1249b/mi] 62cal
2) 1m - 11:19(11:19/m) 110/115bpm [1245b/mi] 58cal
3) 1m - 11:05(11:05/m) 116/123bpm [1287b/mi] 61cal
4) 0.02m - 14(11:22/m) 118/120bpm [1342b/mi] 1cal

11:40 11:19 11:05 14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	106 83-122	1204	166 164-168
0.25	2:53	1:28	11:42	108 107-109	1264	162 162-164
0.38	4:20	1:27	11:33	106 103-108	1224	164 162-168
0.50	5:46	1:26	11:31	107 103-109	1232	164 162-166
0.63	7:11	1:25	11:22	107 104-111	1217	166 164-168
0.75	8:38	1:27	11:34	108 106-110	1249	165 164-166
0.88	10:28	1:50 +15	14:39	106 98-110	1553	158 82-166
1.00	11:55	1:28	11:41	105 101-112	1226	165 164-166
1.13	13:21	1:25	11:21	108 106-111	1226	164 162-166
1.25	14:46	1:25	11:21	109 107-110	1237	165 164-166
1.38	16:10	1:24	11:13	110 109-113	1234	165 162-166
1.50	17:35	1:25	11:19	109 108-110	1234	163 160-166
1.63	19:00	1:26	11:24	109 108-110	1243	163 162-164
1.75	20:25	1:25	11:17	110 107-112	1241	165 164-168
1.88	21:48	1:23	11:07	111 109-112	1235	165 164-166
2.00	23:14	1:26	11:28	113 109-115	1295	165 164-166
2.13	24:38	1:24	11:10	113 111-115	1261	165 164-166
2.25	26:02	1:24	11:11	113 112-115	1264	165 162-168
2.38	27:25	1:24	11:08	113 112-114	1259	166 164-168
2.50	28:49	1:23	11:07	116 115-119	1290	165 164-166
2.63	30:11	1:22	10:58	116 114-122	1272	164 162-166
2.75	31:33	1:22	11:00	118 115-121	1297	165 164-168
2.88	32:57	1:24	11:12	119 116-123	1332	165 162-168
3.00	34:21	1:24	11:09	118 116-119	1315	166 164-168
3.02	34:34	13	11:10	117 117-117	1306	166 166-166

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	3	34:18	11:22
Walk	0.8	86	0	16	3:54:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	35.22%	More
800m	5:29	11:01	38.33%	More
1km	6:52	11:03	39.86%	More
Mile	11:05	11:05	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.90
5km	35:22	11:23	46.11
5M	58:34	11:43	45.43
10km	1:13:44	11:52	45.18
10M	2:02:06	12:13	44.93
Half	2:42:33	12:25	44.07
20M	4:14:34	12:44	44.25
Mara	5:38:55	12:56	44.01

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