Tue 22nd Nov 2022 at 7:20pm by Lalli

Run > General

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Time
5:29
Miles
0.38
Min/mi
14:26
WAVA
31.94
Stride(cm)
82
Cals
35
Cadence
135
BPM
113
%MHR
65.9
B/mi
1626
Surface
Road

3:30 400m

Notes & Comments

Split Summary
===
1) 0.38m - 5:28(14:24/m) 113/131bpm [1623b/mi] 135/236rpm

5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	109 81-122	1534	132 104-142	5/1
0.13	1:47	55	14:35	119 110-131	1735	126 86-144	2/0
0.19	2:41	53	14:14	114 108-124	1622	138 102-206	1/1
0.25	3:36	55	14:44	111 108-115	1636	140 88-236	1/1
0.31	4:27	51	13:41	112 109-115	1533	134 100-206	2/1
0.38	5:24	56	15:01	111 108-116	1666	140 110-188	0/3
0.38	5:28	4	15:18	110 109-110	1684	143 132-158	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	171	0.1	1:02	14:06
Walk	79.4	126	0.3	4:21	14:12
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	29.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	33.77
5km	50:51	16:22	35.51
5M	1:24:13	16:51	35.07
10km	1:46:02	17:04	34.91
10M	2:55:35	17:34	34.84
Half	3:53:46	17:51	34.23
20M	6:06:04	18:18	34.52
Mara	8:07:23	18:36	34.41

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