Tue 22nd Nov 2022 at 6:50pm by Lalli

Run > General

  • Time
    28:11
  • Miles
    2.52
  • Min/mi
    11:11
  • Pacing
    80%
  • WAVA
    51.39
  • Stride(cm)
    90
  • Cals
    338
  • Cadence
    160
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:54(10:14/m) 164/179bpm [1679b/mi] 53cal 85/89rpm 5.86/6.62mph
2) 0.12m - 2:08(17:19/m) 129/169bpm [2233b/mi] 14cal 65/91rpm 3.47/6.04mph
3) 0.38m - 3:44(9:48/m) 166/179bpm [1627b/mi] 50cal 85/87rpm 6.12/6.31mph
4) 0.12m - 2:03(16:52/m) 131/176bpm [2209b/mi] 13cal 69/90rpm 3.56/6.26mph
5) 0.38m - 3:52(10:15/m) 164/175bpm [1680b/mi] 53cal 84/87rpm 5.86/6.6mph
6) 0.12m - 1:59(16:03/m) 139/165bpm [2231b/mi] 16cal 74/103rpm 3.74/5.86mph
7) 0.38m - 3:43(9:48/m) 164/185bpm [1607b/mi] 50cal 84/87rpm 6.12/6.6mph
8) 0.13m - 1:53(15:03/m) 146/176bpm [2196b/mi] 17cal 71/93rpm 3.99/6.17mph
9) 0.51m - 4:58(9:48/m) 168/178bpm [1648b/mi] 72cal 84/87rpm 6.12/6.49mph
3:54 2:08 3:44 2:03 3:52 1:59 3:43 1:53 4:58

Pace

20% 7% 20% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 159 133-169 1562 173 170-178 4/3
0.25 2:30 1:16 10:08 164 158-173 1663 168 166-170 2/1
0.38 3:45 1:16 10:06 171 166-179 1726 168 166-170 2/3
0.50 5:52 2:06 16:51 130 102-169 2190 132 96-182 2/1
0.63 7:09 1:17 10:19 150 101-173 1548 167 126-174 1/2
0.75 8:23 1:13 9:48 175 170-178 1714 169 166-172 1/1
0.88 9:35 1:12 9:39 170 164-179 1640 169 166-170 1/2
1.00 11:36 2:01 16:08 134 113-178 2162 139 94-180 2/0
1.13 12:55 1:19 10:30 149 111-174 1566 167 144-174 1/2
1.25 14:12 1:17 10:17 170 166-175 1747 167 166-168 3/1
1.38 15:31 1:19 10:29 170 162-174 1783 167 166-168 1/2
1.50 17:26 1:56 15:27 141 118-169 2179 149 100-206 1/1
1.63 18:43 1:17 10:15 145 119-176 1486 164 128-174 2/1
1.75 19:57 1:13 9:48 175 168-185 1714 167 166-168 1/2
1.88 21:10 1:13 9:47 168 163-179 1643 168 166-168 2/1
2.00 23:00 1:50 14:41 149 121-176 2189 144 110-186 1/2
2.13 24:18 1:18 10:21 158 121-177 1636 167 144-174 1/2
2.25 25:31 1:13 9:47 168 163-173 1643 168 166-168 2/1
2.38 26:46 1:14 9:55 171 166-176 1697 167 166-168 1/2
2.50 27:58 1:12 9:39 168 165-173 1621 167 166-168 1/1
2.52 28:10 12 10:49 176 173-178 1903 166 160-168 0/0

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 28:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (206 max) Stride Length: 90cm Run: 80.2% Walk: 19.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 43.31% More
800m 4:51 9:46 48.59% More
1km 6:42 10:47 45.69% More
Mile 10:26 10:26 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 48.83
5km 35:11 11:19 51.32
5M 58:16 11:39 50.69
10km 1:13:22 11:48 50.46
10M 2:01:29 12:09 50.35
Half 2:41:44 12:21 49.47
20M 4:13:17 12:40 49.89
Mara 5:37:13 12:52 49.74
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