Tue 22nd Nov 2022 at 6:50pm by Lalli
Run > General
-
Time
28:11
-
Miles
2.52
-
Min/mi
11:11
-
Pacing
80%
-
WAVA
51.39
-
Stride(cm)
90
-
Cals
338
-
Cadence
160
-
BPM
157
-
%MHR
91.9
-
B/mi
1757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:54(10:14/m) 164/179bpm [1679b/mi] 53cal 85/89rpm 5.86/6.62mph
2) 0.12m - 2:08(17:19/m) 129/169bpm [2233b/mi] 14cal 65/91rpm 3.47/6.04mph
3) 0.38m - 3:44(9:48/m) 166/179bpm [1627b/mi] 50cal 85/87rpm 6.12/6.31mph
4) 0.12m - 2:03(16:52/m) 131/176bpm [2209b/mi] 13cal 69/90rpm 3.56/6.26mph
5) 0.38m - 3:52(10:15/m) 164/175bpm [1680b/mi] 53cal 84/87rpm 5.86/6.6mph
6) 0.12m - 1:59(16:03/m) 139/165bpm [2231b/mi] 16cal 74/103rpm 3.74/5.86mph
7) 0.38m - 3:43(9:48/m) 164/185bpm [1607b/mi] 50cal 84/87rpm 6.12/6.6mph
8) 0.13m - 1:53(15:03/m) 146/176bpm [2196b/mi] 17cal 71/93rpm 3.99/6.17mph
9) 0.51m - 4:58(9:48/m) 168/178bpm [1648b/mi] 72cal 84/87rpm 6.12/6.49mph
3:54 2:08 3:44 2:03 3:52 1:59 3:43 1:53 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
159 133-169 |
1562 |
173 170-178 |
4/3 |
0.25 |
2:30 |
1:16 |
10:08 |
164 158-173 |
1663 |
168 166-170 |
2/1 |
0.38 |
3:45 |
1:16 |
10:06 |
171 166-179 |
1726 |
168 166-170 |
2/3 |
0.50 |
5:52 |
2:06 |
16:51 |
130 102-169 |
2190 |
132 96-182 |
2/1 |
0.63 |
7:09 |
1:17 |
10:19 |
150 101-173 |
1548 |
167 126-174 |
1/2 |
0.75 |
8:23 |
1:13 |
9:48 |
175 170-178 |
1714 |
169 166-172 |
1/1 |
0.88 |
9:35 |
1:12 |
9:39 |
170 164-179 |
1640 |
169 166-170 |
1/2 |
1.00 |
11:36 |
2:01 |
16:08 |
134 113-178 |
2162 |
139 94-180 |
2/0 |
1.13 |
12:55 |
1:19 |
10:30 |
149 111-174 |
1566 |
167 144-174 |
1/2 |
1.25 |
14:12 |
1:17 |
10:17 |
170 166-175 |
1747 |
167 166-168 |
3/1 |
1.38 |
15:31 |
1:19 |
10:29 |
170 162-174 |
1783 |
167 166-168 |
1/2 |
1.50 |
17:26 |
1:56 |
15:27 |
141 118-169 |
2179 |
149 100-206 |
1/1 |
1.63 |
18:43 |
1:17 |
10:15 |
145 119-176 |
1486 |
164 128-174 |
2/1 |
1.75 |
19:57 |
1:13 |
9:48 |
175 168-185 |
1714 |
167 166-168 |
1/2 |
1.88 |
21:10 |
1:13 |
9:47 |
168 163-179 |
1643 |
168 166-168 |
2/1 |
2.00 |
23:00 |
1:50 |
14:41 |
149 121-176 |
2189 |
144 110-186 |
1/2 |
2.13 |
24:18 |
1:18 |
10:21 |
158 121-177 |
1636 |
167 144-174 |
1/2 |
2.25 |
25:31 |
1:13 |
9:47 |
168 163-173 |
1643 |
168 166-168 |
2/1 |
2.38 |
26:46 |
1:14 |
9:55 |
171 166-176 |
1697 |
167 166-168 |
1/2 |
2.50 |
27:58 |
1:12 |
9:39 |
168 165-173 |
1621 |
167 166-168 |
1/1 |
2.52 |
28:10 |
12 |
10:49 |
176 173-178 |
1903 |
166 160-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
43.31% |
More |
800m |
4:51 |
9:46 |
48.59% |
More |
1km |
6:42 |
10:47 |
45.69% |
More |
Mile |
10:26 |
10:26 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
48.83 |
5km |
35:11 |
11:19 |
51.32 |
5M |
58:16 |
11:39 |
50.69 |
10km |
1:13:22 |
11:48 |
50.46 |
10M |
2:01:29 |
12:09 |
50.35 |
Half |
2:41:44 |
12:21 |
49.47 |
20M |
4:13:17 |
12:40 |
49.89 |
Mara |
5:37:13 |
12:52 |
49.74 |
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