Tue 22nd Nov 2022 at 7:18pm by darl0

Run > General

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Time
24:39
Miles
2.45
Min/mi
10:04
Pacing
95%
WAVA
46.29
Stride(cm)
100
Cals
371
Cadence
160
BPM
133
%MHR
76
B/mi
1338
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/139bpm [1341b/mi] 153cal
2) 1m - 10:07(10:07/m) 133/138bpm [1345b/mi] 151cal
3) 0.45m - 4:23(9:39/m) 136/141bpm [1313b/mi] 67cal

10:09 10:07 4:23

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	119 105-132	1223	160 156-162	1/1
0.25	2:31	1:13	9:47	133 132-134	1302	161 158-164	2/2
0.38	3:46	1:16	10:05	133 131-136	1341	161 154-164	1/3
0.50	5:04	1:17	10:19	131 128-133	1351	159 154-164	3/1
0.63	6:19	1:15	10:04	136 133-137	1368	160 156-162	4/2
0.75	7:36	1:18	10:20	137 137-139	1416	159 154-162	5/1
0.88	8:52	1:16	10:06	136 131-139	1373	159 154-162	2/5
1.00	10:09	1:17	10:13	129 128-131	1318	161 156-166	1/5
1.13	11:23	1:15	9:57	132 129-134	1313	161 158-162	3/5
1.25	12:39	1:16	10:06	128 127-129	1292	161 154-164	0/5
1.38	13:59	1:20	10:40	135 129-137	1441	156 152-160	7/0
1.50	15:21	1:22	10:59	132 130-135	1449	159 156-160	2/2
1.63	16:36	1:14	9:55	135 130-136	1339	160 156-162	3/0
1.75	17:49	1:14	9:48	137 135-138	1343	160 158-162	5/1
1.88	19:03	1:14	9:52	137 134-138	1352	161 158-164	4/2
2.00	20:15	1:12	9:35	131 130-133	1256	163 160-166	1/4
2.13	21:27	1:11	9:31	134 133-136	1275	163 160-166	2/3
2.25	22:41	1:14	9:53	139 136-141	1373	161 160-162	5/0
2.38	23:53	1:12	9:40	138 134-140	1334	162 160-164	2/2
2.45	24:38	45	9:33	133 132-134	1269	162 160-164	0/3

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.5	24:37	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.07%	More
800m	4:46	9:34	40.73%	More
1km	5:59	9:38	42.24%	More
Mile	9:45	9:45	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	32:12	10:22	45.37
5M	55:00	11:00	43.26
10km	1:10:14	11:18	42.30
10M	1:59:57	12:00	40.94
Half	2:42:32	12:24	39.67
20M	4:21:36	13:05	39.06
Mara	5:54:28	13:32	38.44

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