Tue 22nd Nov 2022 at 6:38pm by darl0

Run > Track Session

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Time
38:45
Miles
4.85
Min/mi
7:59
Pacing
77%
WAVA
59.58
Stride(cm)
116
Cals
683
Cadence
174
BPM
149
%MHR
85.4
B/mi
1194
Asc(m)
71
Surface
Road

Notes & Comments

Reverse Pyramid

Split Summary
===
1) 0.67m - 5:00(7:28/m) 140/153bpm [1044b/mi] 86cal
2) 0.11m - 1:01(9:23/m) 148/153bpm [1390b/mi] 17cal
3) 0.54m - 4:01(7:27/m) 150/155bpm [1117b/mi] 72cal
4) 0.11m - 1:01(9:18/m) 150/155bpm [1395b/mi] 18cal
5) 0.42m - 3:02(7:18/m) 153/156bpm [1118b/mi] 56cal
6) 0.1m - 59(9:40/m) 150/156bpm [1450b/mi] 16cal
7) 0.27m - 2:00(7:20/m) 152/156bpm [1115b/mi] 37cal
8) 0.11m - 1:01(9:37/m) 151/157bpm [1451b/mi] 17cal
9) 0.15m - 1:01(6:58/m) 149/156bpm [1039b/mi] 19cal
10) 0.1m - 1:02(10:07/m) 152/157bpm [1538b/mi] 18cal
11) 0.27m - 2:00(7:17/m) 152/157bpm [1106b/mi] 37cal
12) 0.1m - 1:00(9:44/m) 152/157bpm [1478b/mi] 17cal
13) 0.4m - 3:00(7:27/m) 153/155bpm [1140b/mi] 54cal
14) 0.1m - 1:01(9:45/m) 151/156bpm [1473b/mi] 17cal
15) 0.54m - 4:00(7:28/m) 154/157bpm [1149b/mi] 73cal
16) 0.1m - 1:00(9:53/m) 152/157bpm [1502b/mi] 17cal
17) 0.69m - 5:01(7:19/m) 156/160bpm [1142b/mi] 93cal
18) 0.07m - 1:34(21:37/m) 138/160bpm [2982b/mi] 19cal

5:00 1:01 4:01 1:01 3:02 59 2:00 1:01 1:01 1:02 2:00 1:00 3:00 1:01 4:00 1:00 5:01 1:34

Pin Map

0mi in 0

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	121 88-146	899	181 174-188	4/1
0.50	3:43	1:52	7:26	149 147-151	1109	179 178-184	5/5
0.75	5:44	2:01	8:04	150 143-153	1211	174 162-184	5/6
1.00	7:38	1:54	7:35	146 140-152	1106	177 166-182	7/8
1.25	9:30	1:52	7:28	153 151-154	1143	178 176-178	7/8
1.50	11:32	2:02	8:10	150 145-154	1225	173 160-182	6/6
1.75	13:23	1:51	7:24	154 149-156	1139	178 176-184	9/8
2.00	15:27	2:03	8:14	151 146-156	1243	172 156-182	10/6
2.25	17:23	1:56	7:45	154 149-157	1194	177 152-184	6/11
2.50	19:25	2:02	8:07	151 145-157	1225	174 160-184	7/7
2.75	21:23	1:59	7:55	150 145-156	1188	176 162-186	9/8
3.00	23:28	2:05	8:19	152 145-157	1263	172 160-182	7/7
3.25	25:22	1:53	7:34	153 149-155	1158	176 176-178	6/6
3.50	27:27	2:05	8:20	151 143-155	1259	171 156-184	7/7
3.75	29:19	1:52	7:29	154 146-155	1153	178 176-184	7/7
4.00	31:12	1:53	7:34	156 155-157	1180	177 174-178	7/8
4.25	33:18	2:06	8:23	150 146-156	1257	172 156-182	7/6
4.50	35:09	1:51	7:24	157 155-158	1161	180 178-184	8/6
4.75	36:57	1:48	7:11	159 158-160	1143	181 178-186	4/7
4.85	38:44	1:47	17:34	140 113-160	2459	115 86-188	1/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	4.8	37:30	7:49
Walk	3.2	94	0.1	1:13	22:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.48%	More
800m	3:37	7:16	53.65%	More
1km	4:32	7:17	55.82%	More
Mile	7:35	7:35	56.58%	More
5k	24:14	7:48	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	23:29	7:34	62.21
5M	40:06	8:01	59.33
10km	51:12	8:14	58.03
10M	1:27:28	8:45	56.14
Half	1:58:30	9:03	54.41
20M	3:10:45	9:32	53.57
Mara	4:18:28	9:52	52.71

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