Tue 22nd Nov 2022 at 5:56pm by darl0

Run > General

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Time
32:05
Miles
3.54
Min/mi
9:04
Pacing
7%
WAVA
52.14
Stride(cm)
105
Cals
497
Cadence
168
BPM
131
%MHR
75.1
B/mi
1191
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/151bpm [1212b/mi] 139cal
2) 1m - 8:58(8:58/m) 134/141bpm [1201b/mi] 145cal
3) 1m - 8:52(8:52/m) 133/140bpm [1180b/mi] 136cal
4) 0.54m - 5:05(9:22/m) 130/144bpm [1217b/mi] 77cal

9:11 8:58 8:52 5:05

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	105 83-120	992	169 106-176	0/3
0.25	2:24	1:13	9:43	123 120-127	1195	173 172-176	1/6
0.38	3:33	1:09	9:15	126 123-131	1166	170 166-174	2/2
0.50	4:41	1:08	9:02	134 129-143	1210	170 166-172	2/0
0.63	5:52	1:11	9:31	144 141-146	1370	167 166-170	3/0
0.75	7:06	1:14	9:48	144 138-151	1411	169 144-176	4/0
0.88	8:07	1:02	8:13	142 137-145	1167	175 166-178	2/3
1.00	9:11	1:04	8:30	135 133-138	1147	175 174-176	1/3
1.13	10:18	1:07	8:59	135 134-136	1212	170 160-174	2/2
1.25	11:30	1:11	9:32	132 126-136	1258	166 156-172	1/3
1.38	12:38	1:08	9:04	129 125-134	1170	167 160-172	3/3
1.50	13:43	1:05	8:39	128 124-132	1107	170 168-176	0/4
1.63	14:48	1:05	8:40	136 131-138	1179	168 166-172	0/5
1.75	15:52	1:05	8:37	134 134-135	1154	167 164-170	4/1
1.88	17:02	1:10	9:17	138 135-140	1282	166 162-168	1/2
2.00	18:08	1:06	8:50	139 137-141	1228	166 160-172	4/0
2.13	19:15	1:07	8:57	137 136-138	1227	170 166-172	6/0
2.25	20:21	1:06	8:46	138 137-140	1210	169 168-170	0/2
2.38	21:27	1:06	8:44	139 137-140	1215	168 166-172	2/1
2.50	22:34	1:07	8:56	138 136-140	1233	168 166-172	1/1
2.63	26:46	4:12 +3:02	33:37	114 84-137	3832	169 158-174	2/2
2.75	27:52	1:06	8:52	129 121-132	1144	172 170-174	1/1
2.88	28:58	1:05	8:44	131 129-132	1144	172 170-176	1/1
3.00	30:03	1:05	8:40	134 133-134	1161	174 172-176	2/3
3.13	34:56	4:54 +3:48	39:08	117 92-137	4579	167 158-174	3/3
3.25	36:16	1:19	10:33	129 119-137	1361	166 158-170	2/2
3.38	37:26	1:10	9:22	137 133-139	1283	163 102-170	3/2
3.50	38:35	1:09	9:15	136 134-137	1259	158 100-172	3/3
3.54	38:55	20	8:10	142 140-144	1160	163 152-178	2/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	9:07
10 1.2%	9:24
See your biggest climbs

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	3.5	31:42	10:58
Walk	0.8	102	0	21	13:03
Still	0.1	-	-	2	-
Pause	14.9	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.75%	More
800m	4:19	8:41	44.88%	More
1km	5:27	8:47	46.32%	More
Mile	8:46	8:46	48.94%	More
5k	34:50	11:13	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	27:42	8:55	52.74
5M	47:19	9:28	50.28
10km	1:00:25	9:43	49.17
10M	1:43:12	10:19	47.58
Half	2:19:49	10:40	46.12
20M	3:45:04	11:15	45.40
Mara	5:04:57	11:38	44.68

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