Tue 22nd Nov 2022 at 6:31pm by Groundhog

Run > General

cold

Follow User
0 👍

Time
1:00:33
Miles
5.51
Min/mi
10:59
Pacing
88%
WAVA
45.71
Stride(cm)
89
Cals
638
Cadence
164
BPM
135
%MHR
72.2
B/mi
1484
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 124/136bpm [1385b/mi] 115cal
2) 1m - 11:32(11:32/m) 137/154bpm [1579b/mi] 126cal
3) 1m - 11:17(11:17/m) 136/150bpm [1535b/mi] 117cal
4) 1m - 10:31(10:31/m) 138/151bpm [1451b/mi] 113cal
5) 1m - 10:43(10:43/m) 139/146bpm [1489b/mi] 112cal
6) 0.51m - 5:20(10:26/m) 141/148bpm [1471b/mi] 55cal

11:10 11:32 11:17 10:31 10:43 5:20

Pace

10%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	108 74-127	1287	159 102-168	3/2
0.50	5:44	2:46	11:03	124 117-130	1369	167 162-172	5/2
0.75	8:29	2:45	10:59	130 124-135	1427	164 154-170	7/3
1.00	11:11	2:42	10:48	131 125-136	1414	165 160-170	5/5
1.25	13:49	2:39	10:34	136 130-144	1437	167 164-170	8/1
1.50	17:09	3:19	13:16	136 115-154	1805	160 120-168	9/7
1.75	19:58	2:49	11:16	133 119-139	1499	165 160-168	6/6
2.00	22:42	2:45	10:59	145 138-149	1593	164 160-168	11/1
2.25	25:27	2:45	10:59	141 132-150	1548	164 158-172	11/5
2.50	28:24	2:57	11:47	135 127-142	1591	161 108-166	6/5
2.75	31:18	2:54	11:38	130 122-133	1512	165 160-168	2/6
3.00	34:01	2:42	10:50	140 126-146	1516	165 158-170	4/4
3.25	36:39	2:38	10:31	139 133-147	1463	165 162-170	4/11
3.50	39:11	2:32	10:09	141 133-150	1431	167 164-170	9/8
3.75	41:51	2:40	10:40	142 133-151	1515	166 154-172	5/11
4.00	44:32	2:41	10:44	129 128-135	1384	164 158-168	3/14
4.25	47:08	2:36	10:26	134 130-139	1398	164 162-166	1/9
4.50	49:56	2:47	11:09	138 132-141	1539	166 160-168	2/6
4.75	52:33	2:37	10:30	138 131-142	1448	166 162-168	4/3
5.00	55:15	2:42	10:46	145 141-146	1562	164 160-168	8/1
5.25	57:59	2:45	10:59	139 133-142	1527	165 158-170	1/7
5.50	1:00:25	2:26	9:43	143 136-148	1389	169 166-172	2/3
5.51	1:00:35	10	15:09	148 148-148	2242	168 168-168	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 44m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	11:00
14 2.4%	10:44
See your biggest climbs

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	5.5	59:28	10:49
Walk	0.6	112	0	20	19:35
Still	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.67%	More
800m	5:06	10:16	39.90%	More
1km	6:25	10:19	41.41%	More
Mile	10:27	10:27	43.11%	More
5k	33:21	10:44	45.99%	More
5 miles	54:39	10:56	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	30:43	9:53	49.95
5M	53:58	10:48	46.39
10km	1:09:49	11:14	44.82
10M	2:02:38	12:16	42.23
Half	2:48:51	12:53	40.29
20M	4:38:41	13:56	38.68
Mara	6:23:41	14:39	37.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres