Tue 22nd Nov 2022 at 6:45pm by Steven McC

Run > Tempo

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Time
35:41
Miles
5.05
Min/mi
7:04
Pacing
97%
WAVA
59.68
Stride(cm)
125
Cals
447
Cadence
182
BPM
149
%MHR
87
B/mi
1051
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 146/164bpm [1041b/mi] 88cal 8.41/9.14mph
2) 1m - 7:07(7:07/m) 148/153bpm [1054b/mi] 90cal 8.42/8.77mph
3) 1m - 7:01(7:01/m) 149/155bpm [1044b/mi] 88cal 8.56/8.89mph
4) 1m - 7:00(7:00/m) 154/165bpm [1078b/mi] 91cal 8.57/8.91mph
5) 1m - 7:06(7:06/m) 149/164bpm [1057b/mi] 86cal 8.46/8.77mph
6) 0.05m - 20(7:14/m) 148/149bpm [1070b/mi] 4cal 8.3/8.66mph

7:08 7:07 7:01 7:00 7:06 20

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	133 101-147	971	180 176-186	4/0
0.50	3:38	1:48	7:13	141 139-142	1017	180 176-184	9/8
0.75	5:19	1:42	6:46	159 143-164	1077	182 180-184	5/14
1.00	7:08	1:49	7:15	152 136-164	1103	180 178-184	12/6
1.25	8:57	1:48	7:14	149 141-153	1077	181 180-184	6/10
1.50	10:44	1:47	7:09	148 143-151	1059	182 180-186	6/7
1.75	12:29	1:45	7:00	147 145-149	1028	181 178-184	14/20
2.00	14:15	1:47	7:06	150 148-153	1066	182 178-184	14/6
2.25	16:02	1:47	7:08	150 147-154	1069	181 180-184	15/14
2.50	17:49	1:46	7:05	150 146-153	1062	183 180-184	11/16
2.75	19:32	1:43	6:53	151 147-154	1039	183 180-184	14/16
3.00	21:16	1:44	6:57	145 134-152	1008	183 180-186	10/2
3.25	23:00	1:44	6:56	155 146-164	1075	183 180-186	3/10
3.50	24:46	1:46	7:05	153 139-159	1085	183 180-186	5/11
3.75	26:31	1:45	7:00	153 150-156	1071	183 180-186	11/6
4.00	28:16	1:44	6:58	154 151-157	1072	183 180-186	12/8
4.25	30:03	1:47	7:09	154 151-156	1102	183 180-186	7/14
4.50	31:50	1:47	7:06	154 143-164	1095	183 182-186	11/5
4.75	33:37	1:47	7:09	144 130-153	1031	183 180-186	3/12
5.00	35:21	1:44	6:57	146 143-149	1015	183 180-186	13/5
5.05	35:42	21	7:33	148 147-148	1117	183 182-184	2/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 26m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	6:58
16 4.0%	6:48
12 6.8%	7:03
11 3.9%	6:58
11 2.4%	6:55
See your biggest climbs

Cadence

182 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	35:42	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.96%	More
800m	3:24	6:51	49.84%	More
1km	4:17	6:53	51.84%	More
Mile	6:57	6:57	54.45%	More
5k	21:51	7:02	58.81%	More
5 miles	35:21	7:04	59.58%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:19	6:52
5M	35:19	7:04
10km	44:27	7:09
10M	1:13:37	7:22
Half	1:38:01	7:29
20M	2:33:29	7:40
Mara	3:24:21	7:48

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