Tue 22nd Nov 2022 at 5:59pm by geordiegirl

Run > General

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Time
1:05:22
Miles
5.30
Min/mi
12:20
Pacing
61%
WAVA
45.18
Stride(cm)
83
Cals
628
Watts
238
Cadence
157
BPM
136
%MHR
79.4
B/mi
1675
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:36(11:36/m) 136/155bpm [1578b/mi] 119cal 245/371W
2) 1m - 11:27(11:27/m) 131/149bpm [1499b/mi] 105cal 219/338W
3) 1m - 11:44(11:44/m) 132/146bpm [1549b/mi] 111cal 222/307W
4) 1m - 12:51(12:51/m) 133/150bpm [1708b/mi] 122cal 215/332W
5) 1m - 13:54(13:54/m) 142/154bpm [1974b/mi] 133cal 218/365W
6) 0.3m - 3:50(12:54/m) 147/155bpm [1897b/mi] 38cal 230/313W

11:36 11:27 11:44 12:51 13:54 3:50

	Ness Well done 👍
	Evangel Another good run, GG.

Pin Map

0mi in 0

Pace

48%

13%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	120 64-150	1359	171 162-176	260 5-303	12/11
0.50	5:45	2:55	11:39	145 133-150	1690	165 114-174	266 127-326	21/12
0.75	8:37	2:52	11:28	146 133-155	1674	168 158-172	264 209-371	11/22
1.00	11:35	2:59	11:54	134 126-149	1595	165 104-176	245 77-319	15/10
1.25	14:33	2:58	11:52	136 125-149	1614	159 82-250	212 48-297	9/17
1.50	17:27	2:54 +11	11:34	130 126-137	1505	170 122-176	247 166-287	11/21
1.75	20:17	2:50	11:21	135 123-144	1532	162 118-246	243 91-338	9/21
2.00	23:12	2:56	11:42	123 114-138	1440	161 114-246	206 66-254	10/22
2.25	26:28	3:15	13:01	129 106-144	1679	149 104-236	210 98-297	14/15
2.50	29:25	2:57	11:49	135 124-146	1596	163 100-244	235 65-290	10/21
2.75	34:48	5:23 +2:40	21:31	130 96-143	2797	169 86-180	241 124-303	12/21
3.00	37:37	2:49	11:15	135 123-146	1518	157 112-180	249 145-307	12/10
3.25	40:48	3:11	12:45	137 120-150	1747	152 114-230	231 64-316	12/13
3.50	43:51	3:03	12:12	135 126-142	1648	153 80-174	239 79-317	9/9
3.75	47:09	3:18	13:12	132 123-139	1743	156 102-250	233 62-332	10/7
4.00	50:45	3:36 +18	14:24	130 122-138	1871	152 104-172	237 75-317	10/8
4.25	54:06	3:21	13:23	136 125-146	1821	153 112-170	248 69-340	20/2
4.50	57:50	3:44 +9	14:55	142 135-148	2119	142 86-170	242 145-330	15/6
4.75	1:01:16	3:26	13:45	147 132-154	2021	143 82-170	244 138-365	15/6
5.00	1:04:47	3:31	14:06	143 128-151	2016	147 106-170	227 47-321	18/6
5.25	1:08:06	3:19	13:14	147 140-155	1946	149 108-236	233 141-313	11/5
5.30	1:08:39	33	11:35	145 143-147	1678	166 164-168	254 212-260	3/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 74m, Flat prediction 1:01:43

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.3%	13:54
11 2.1%	12:05
See your biggest climbs

Power

238W (371 max)

Power Graph

Power Bands

Cadence

157 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	169	4.4	48:32	11:39
Walk	22.7	117	0.9	16:21	19:12
Still	0.6	-	-	28	-
Pause	4.6	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.05%	More
800m	5:21	10:46	41.14%	More
1km	6:58	11:12	41.15%	More
Mile	11:25	11:25	42.73%	More
5k	38:39	12:26	44.10%	More
5 miles	1:04:39	12:56	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.28
5km	36:12	11:39	47.08
5M	1:01:17	12:15	45.42
10km	1:17:57	12:33	44.72
10M	2:11:59	13:12	43.56
Half	2:57:58	13:35	42.22
20M	4:44:15	14:13	41.64
Mara	6:23:16	14:38	40.93

Bespoke Fields

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Fetch Miles

11:57

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