Tue 22nd Nov 2022 at 6:36pm by antonia1

Run > General

  • Time
    42:18
  • Miles
    4.09
  • Min/mi
    10:21
  • Pacing
    90%
  • WAVA
    54.66
  • Stride(cm)
    98
  • Cals
    451
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1479
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 138/146bpm [1388b/mi] 104cal 5.97/6.37mph
2) 1m - 10:11(10:11/m) 145/149bpm [1478b/mi] 110cal 5.89/6.24mph
3) 1m - 10:32(10:32/m) 146/155bpm [1539b/mi] 114cal 5.69/6.37mph
4) 1m - 10:35(10:35/m) 146/155bpm [1545b/mi] 113cal 5.67/6.35mph
5) 0.09m - 56(10:27/m) 151/154bpm [1579b/mi] 10cal 5.74/6.12mph
10:03 10:11 10:32 10:35 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 36% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 109 84-133 1139 158 110-166 10/1
0.25 2:33 1:14 9:54 135 134-138 1336 163 158-168 3/6
0.38 3:50 1:17 10:16 141 138-142 1449 161 160-164 6/6
0.50 5:01 1:11 9:29 142 142-143 1347 163 160-166 14/6
0.63 6:17 1:16 10:07 144 143-145 1458 163 160-168 5/8
0.75 7:33 1:16 10:10 144 142-146 1465 163 160-166 2/10
0.88 8:45 1:12 9:34 143 142-145 1369 163 160-164 5/2
1.00 10:03 1:18 10:25 144 142-146 1500 157 150-162 3/5
1.13 11:18 1:15 10:02 145 144-147 1454 160 158-162 7/6
1.25 12:34 1:16 10:10 144 142-145 1464 160 158-162 5/9
1.38 13:51 1:17 10:12 146 143-147 1489 160 156-164 6/10
1.50 15:05 1:14 9:50 144 143-145 1416 159 156-162 5/7
1.63 16:22 1:17 10:16 145 143-146 1488 159 156-162 7/4
1.75 17:35 1:13 9:45 146 143-149 1424 160 158-162 3/4
1.88 18:54 1:19 10:32 148 146-149 1560 156 134-164 2/6
2.00 20:15 1:21 10:47 139 137-145 1498 156 150-160 9/1
2.13 21:40 1:26 11:25 137 133-146 1564 161 154-166 10/3
2.25 22:53 1:13 9:43 150 146-151 1458 161 158-164 2/4
2.38 24:08 1:15 9:56 148 146-150 1471 162 158-166 2/7
2.50 25:26 1:19 10:30 144 142-147 1511 157 156-158 18/10
2.63 26:49 1:22 11:00 147 144-149 1617 158 152-160 4/10
2.75 28:10 1:21 10:49 142 140-143 1536 157 150-160 12/1
2.88 29:31 1:21 10:49 146 145-148 1579 157 154-160 7/1
3.00 30:47 1:16 10:06 151 145-155 1525 158 156-160 2/5
3.13 32:00 1:13 9:42 151 149-154 1465 160 156-164 2/22
3.25 33:13 1:13 9:46 151 149-152 1476 159 154-164 10/3
3.38 34:27 1:14 9:53 145 142-151 1432 159 156-162 3/7
3.50 36:07 1:40 13:19 139 131-150 1852 160 154-164 4/2
3.63 37:23 1:16 10:08 143 137-146 1449 158 156-160 9/4
3.75 38:51 1:28 11:45 146 138-149 1715 149 80-166 2/3
3.88 40:07 1:16 10:07 144 140-149 1456 161 150-166 3/5
4.00 41:22 1:15 9:58 153 151-154 1525 162 160-164 0/11
4.09 42:18 56 10:32 151 148-153 1589 157 152-164 6/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 163m, Range 33m, Flat prediction 42:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.2% 10:13
16 9.7% 10:35
13 12.7% 10:56
12 7.6% 9:42
See your biggest climbs

Cadence

159 (168 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 42.73% More
800m 4:53 9:49 46.29% More
1km 6:09 9:53 47.84% More
Mile 9:57 9:57 50.11% More
5k 31:41 10:12 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 52.52
5km 31:36 10:10 55.17
5M 52:20 10:28 54.44
10km 1:05:54 10:36 54.17
10M 1:49:07 10:55 53.99
Half 2:25:17 11:05 53.00
20M 3:47:31 11:23 53.37
Mara 5:02:55 11:34 53.16
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