Tue 22nd Nov 2022 at 6:36pm by antonia1
Run > General
-
Time
42:18
-
Miles
4.09
-
Min/mi
10:21
-
Pacing
90%
-
WAVA
54.66
-
Stride(cm)
98
-
Cals
451
-
Cadence
159
-
BPM
143
-
%MHR
83.6
-
B/mi
1479
-
Asc(m)
163
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 138/146bpm [1388b/mi] 104cal 5.97/6.37mph
2) 1m - 10:11(10:11/m) 145/149bpm [1478b/mi] 110cal 5.89/6.24mph
3) 1m - 10:32(10:32/m) 146/155bpm [1539b/mi] 114cal 5.69/6.37mph
4) 1m - 10:35(10:35/m) 146/155bpm [1545b/mi] 113cal 5.67/6.35mph
5) 0.09m - 56(10:27/m) 151/154bpm [1579b/mi] 10cal 5.74/6.12mph
10:03 10:11 10:32 10:35 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
109 84-133 |
1139 |
158 110-166 |
10/1 |
0.25 |
2:33 |
1:14 |
9:54 |
135 134-138 |
1336 |
163 158-168 |
3/6 |
0.38 |
3:50 |
1:17 |
10:16 |
141 138-142 |
1449 |
161 160-164 |
6/6 |
0.50 |
5:01 |
1:11 |
9:29 |
142 142-143 |
1347 |
163 160-166 |
14/6 |
0.63 |
6:17 |
1:16 |
10:07 |
144 143-145 |
1458 |
163 160-168 |
5/8 |
0.75 |
7:33 |
1:16 |
10:10 |
144 142-146 |
1465 |
163 160-166 |
2/10 |
0.88 |
8:45 |
1:12 |
9:34 |
143 142-145 |
1369 |
163 160-164 |
5/2 |
1.00 |
10:03 |
1:18 |
10:25 |
144 142-146 |
1500 |
157 150-162 |
3/5 |
1.13 |
11:18 |
1:15 |
10:02 |
145 144-147 |
1454 |
160 158-162 |
7/6 |
1.25 |
12:34 |
1:16 |
10:10 |
144 142-145 |
1464 |
160 158-162 |
5/9 |
1.38 |
13:51 |
1:17 |
10:12 |
146 143-147 |
1489 |
160 156-164 |
6/10 |
1.50 |
15:05 |
1:14 |
9:50 |
144 143-145 |
1416 |
159 156-162 |
5/7 |
1.63 |
16:22 |
1:17 |
10:16 |
145 143-146 |
1488 |
159 156-162 |
7/4 |
1.75 |
17:35 |
1:13 |
9:45 |
146 143-149 |
1424 |
160 158-162 |
3/4 |
1.88 |
18:54 |
1:19 |
10:32 |
148 146-149 |
1560 |
156 134-164 |
2/6 |
2.00 |
20:15 |
1:21 |
10:47 |
139 137-145 |
1498 |
156 150-160 |
9/1 |
2.13 |
21:40 |
1:26 |
11:25 |
137 133-146 |
1564 |
161 154-166 |
10/3 |
2.25 |
22:53 |
1:13 |
9:43 |
150 146-151 |
1458 |
161 158-164 |
2/4 |
2.38 |
24:08 |
1:15 |
9:56 |
148 146-150 |
1471 |
162 158-166 |
2/7 |
2.50 |
25:26 |
1:19 |
10:30 |
144 142-147 |
1511 |
157 156-158 |
18/10 |
2.63 |
26:49 |
1:22 |
11:00 |
147 144-149 |
1617 |
158 152-160 |
4/10 |
2.75 |
28:10 |
1:21 |
10:49 |
142 140-143 |
1536 |
157 150-160 |
12/1 |
2.88 |
29:31 |
1:21 |
10:49 |
146 145-148 |
1579 |
157 154-160 |
7/1 |
3.00 |
30:47 |
1:16 |
10:06 |
151 145-155 |
1525 |
158 156-160 |
2/5 |
3.13 |
32:00 |
1:13 |
9:42 |
151 149-154 |
1465 |
160 156-164 |
2/22 |
3.25 |
33:13 |
1:13 |
9:46 |
151 149-152 |
1476 |
159 154-164 |
10/3 |
3.38 |
34:27 |
1:14 |
9:53 |
145 142-151 |
1432 |
159 156-162 |
3/7 |
3.50 |
36:07 |
1:40 |
13:19 |
139 131-150 |
1852 |
160 154-164 |
4/2 |
3.63 |
37:23 |
1:16 |
10:08 |
143 137-146 |
1449 |
158 156-160 |
9/4 |
3.75 |
38:51 |
1:28 |
11:45 |
146 138-149 |
1715 |
149 80-166 |
2/3 |
3.88 |
40:07 |
1:16 |
10:07 |
144 140-149 |
1456 |
161 150-166 |
3/5 |
4.00 |
41:22 |
1:15 |
9:58 |
153 151-154 |
1525 |
162 160-164 |
0/11 |
4.09 |
42:18 |
56 |
10:32 |
151 148-153 |
1589 |
157 152-164 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
42.73% |
More |
800m |
4:53 |
9:49 |
46.29% |
More |
1km |
6:09 |
9:53 |
47.84% |
More |
Mile |
9:57 |
9:57 |
50.11% |
More |
5k |
31:41 |
10:12 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
52.52 |
5km |
31:36 |
10:10 |
55.17 |
5M |
52:20 |
10:28 |
54.44 |
10km |
1:05:54 |
10:36 |
54.17 |
10M |
1:49:07 |
10:55 |
53.99 |
Half |
2:25:17 |
11:05 |
53.00 |
20M |
3:47:31 |
11:23 |
53.37 |
Mara |
5:02:55 |
11:34 |
53.16 |
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