Tue 22nd Nov 2022 at 6:44pm by The great dollop

Run > General

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Time
28:12
Miles
3.06
Min/mi
9:13
Pacing
67%
WAVA
51.76
Stride(cm)
113
Cals
361
Cadence
154
BPM
154
%MHR
80.9
B/mi
1417
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 131/169bpm [1070b/mi] 81/85rpm 7.35/8.45mph
2) 0.25m - 2:12(8:51/m) 161/172bpm [1425b/mi] 81/83rpm 6.79/7.64mph
3) 0.05m - 50(15:47/m) 164/170bpm [2588b/mi] 56/76rpm 3.82/6.46mph
4) 0.36m - 2:55(8:07/m) 158/171bpm [1283b/mi] 80/83rpm 7.39/7.95mph
5) 0.03m - 30(15:11/m) 165/167bpm [2505b/mi] 56/77rpm 3.98/7.33mph
6) 0.54m - 4:36(8:30/m) 166/174bpm [1411b/mi] 81/83rpm 7.06/7.58mph
7) 0.62m - 5:19(8:36/m) 171/176bpm [1470b/mi] 82/86rpm 6.98/7.64mph
8) 0.76m - 6:24(8:28/m) 152/179bpm [1286b/mi] 83/86rpm 7.09/7.77mph
9) 0.13m - 3:02(22:49/m) 165/177bpm [3764b/mi] 49/59rpm 2.64/4.97mph

5:04 2:12 50 2:55 30 4:36 5:19 6:24 3:02

Pace

17%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	99 79-120	837	161 158-166	1/2
0.25	2:00	57	7:37	126 115-145	959	165 162-168	0/4
0.38	2:56	55	7:22	136 84-169	1001	166 164-170	1/1
0.50	4:01	1:06	8:46	140 83-169	1228	158 26-170	0/5
0.63	5:05	1:03	8:28	152 147-156	1287	164 160-166	0/3
0.75	6:06	1:01	8:09	155 148-159	1264	163 160-168	1/1
0.88	7:06	59	7:56	157 148-164	1245	165 156-170	0/3
1.00	8:08	1:03	8:21	157 133-167	1310	164 160-166	3/1
1.13	9:16	1:08	9:03	160 128-167	1448	162 160-164	9/0
1.25	10:46	1:30	12:02	165 158-172	1985	133 104-166	3/0
1.38	11:48	1:02	8:17	160 156-163	1325	159 156-162	0/5
1.50	12:49	1:01	8:07	156 106-166	1267	161 158-164	0/11
1.63	14:08	1:18	10:27	160 108-171	1672	142 96-166	1/3
1.75	15:10	1:02	8:15	160 152-166	1320	162 158-166	6/0
1.88	16:13	1:04	8:31	164 156-170	1397	163 160-166	0/3
2.00	17:17	1:03	8:28	167 162-170	1413	163 160-166	0/1
2.13	18:21	1:05	8:36	169 165-174	1454	163 160-166	2/0
2.25	19:30	1:08	9:06	174 172-174	1582	163 158-168	1/0
2.38	20:33	1:03	8:28	173 167-175	1464	165 162-168	2/0
2.50	21:35	1:02	8:15	171 167-176	1409	168 162-172	2/0
2.63	22:35	1:00	7:59	87 43-176	695	169 166-172	3/0
2.75	23:39	1:04	8:33	117 54-179	1000	166 158-172	2/0
2.88	24:42	1:03	8:22	177 175-178	1481	166 164-170	1/0
3.00	26:57	2:15	18:00	171 160-179	3077	108 20-168	6/0
3.06	28:10	1:13	21:50	158 148-163	3450	103 26-118	1/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	10:28
15 2.9%	9:52
See your biggest climbs

Cadence

154 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	163	2.9	23:48	8:20
Walk	15.0	100	0.2	4:14	21:08
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.87%	More
800m	3:58	8:00	49.60%	More
1km	4:59	8:01	51.54%	More
Mile	8:07	8:07	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	28:39	9:13	51.82
5M	47:27	9:29	50.98
10km	59:45	9:37	50.58
10M	1:38:57	9:54	50.50
Half	2:11:44	10:03	49.81
20M	3:26:17	10:19	50.41
Mara	4:34:39	10:29	50.48

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