Tue 22nd Nov 2022 at 6:31pm by lin50

Run > Hill Work

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Time
37:41
Miles
3.31
Min/mi
11:23
Pacing
86%
WAVA
51.17
Stride(cm)
90
Cals
295
Cadence
158
BPM
136
%MHR
79.5
B/mi
1547
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Hill reps

Split Summary
===
1) 1m - 12:02(12:02/m) 121/135bpm [1456b/mi] 81cal 4.98/5.93mph
2) 1m - 11:11(11:11/m) 143/158bpm [1599b/mi] 92cal 5.37/6.37mph
3) 1m - 11:05(11:05/m) 146/152bpm [1619b/mi] 93cal 5.41/6.05mph
4) 0.31m - 3:22(11:02/m) 152/156bpm [1678b/mi] 29cal 5.43/6.16mph

12:02 11:11 11:05 3:22

Pace

15%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	113 90-123	1370	174 170-180	1/2
0.25	3:12	1:41 +4	13:30	126 121-129	1701	162 118-170	3/2
0.38	4:39	1:27	11:36	125 122-128	1450	163 160-164	7/5
0.50	6:42	2:03 +31	16:22	116 95-130	1898	164 160-174	19/4
0.63	8:08	1:27	11:32	121 118-124	1396	160 156-164	4/3
0.75	9:35	1:27	11:33	122 120-126	1409	157 154-160	6/6
0.88	11:03	1:28	11:44	119 109-124	1396	159 128-166	14/6
1.00	12:36	1:33	12:28	122 111-135	1520	153 118-160	10/1
1.13	14:02	1:25	11:21	123 118-131	1396	155 118-160	7/7
1.25	15:26	1:24	11:16	135 113-152	1521	155 116-160	7/4
1.38	16:56	1:30	12:03	151 143-158	1820	149 118-160	16/12
1.50	18:17	1:20	10:44	146 142-152	1566	157 156-160	6/4
1.63	19:37	1:20	10:42	150 147-153	1604	155 118-160	2/5
1.75	21:05	1:28	11:43	150 141-157	1757	153 122-160	14/10
1.88	22:26	1:21	10:50	144 140-149	1559	159 154-164	6/7
2.00	23:47	1:21	10:50	147 146-150	1593	156 154-158	6/13
2.13	25:07	1:20	10:37	145 142-146	1540	155 154-156	13/11
2.25	26:38	1:31	12:10	142 135-148	1727	155 118-162	0/14
2.38	28:00	1:22	10:56	146 143-149	1596	157 156-158	5/3
2.50	29:22	1:22	10:52	145 142-147	1576	156 154-158	19/4
2.63	30:46	1:24	11:11	148 146-151	1654	156 154-158	7/22
2.75	32:11	1:26	11:25	145 142-150	1656	154 142-162	4/18
2.88	33:35	1:24	11:11	146 142-151	1632	151 134-164	5/8
3.00	34:53	1:18	10:22	148 143-152	1534	158 156-160	12/5
3.13	36:17	1:24	11:12	150 146-155	1680	155 134-166	25/9
3.25	37:42	1:25	11:22	153 149-156	1739	160 158-162	2/18
3.31	38:15	33	9:58	154 152-155	1534	161 160-162	8/4

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 54m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	11:31
10 9.3%	11:00
10 8.2%	10:37
See your biggest climbs

Cadence

158 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	159	3.1	34:31	11:17
Walk	8.0	126	0.2	3:08	16:19
Still	0.0	-	-	1	-
Pause	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.08%	More
800m	5:22	10:47	43.98%	More
1km	6:43	10:48	45.65%	More
Mile	10:59	10:59	47.02%	More
5k	35:38	11:28	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	48.75
5km	35:14	11:20	51.25
5M	58:21	11:40	50.62
10km	1:13:28	11:49	50.39
10M	2:01:39	12:10	50.28
Half	2:41:58	12:22	49.40
20M	4:13:39	12:41	49.81
Mara	5:37:42	12:53	49.67

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