Tue 22nd Nov 2022 at 7:09pm by tipsku

Run > Recovery Run

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Time
36:43
Miles
3.14
Min/mi
11:42
Pacing
70%
WAVA
41.97
Stride(cm)
80
Cals
248
Cadence
171
BPM
120
%MHR
64
B/mi
1400
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Beginners 2 week 6
running the stadium loop again, this time with one new runners, Jan-Ulrich (I forgot the last name). They pushed the pace on the first km a bit so I slowed down for the others who shouldn't really go faster than 7:10-20. It got quite cold towards the end and the ground was freezing over. I'm glad everyone made it back safe and sound.

Split Summary
===
1) 0.62m - 6:49(10:59/m) 121/132bpm [1329b/mi] 48cal
2) 0.62m - 7:11(11:34/m) 123/130bpm [1423b/mi] 51cal
3) 0.62m - 7:24(11:54/m) 120/126bpm [1428b/mi] 49cal
4) 0.62m - 7:32(12:07/m) 117/125bpm [1418b/mi] 48cal
5) 0.62m - 7:20(11:48/m) 118/125bpm [1393b/mi] 49cal
6) 0.04m - 27(12:01/m) 117/120bpm [1405b/mi] 3cal

6:49 7:11 7:24 7:32 7:20 27

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	115 82-132	1410	169 124-256	3/1
0.25	2:55	1:23	11:01	125 121-129	1378	170 168-174	4/2
0.38	4:17	1:23	11:01	121 114-126	1334	170 168-176	2/1
0.50	5:46	1:29	11:52	122 119-125	1449	171 168-174	2/1
0.63	6:51	1:04	8:36	127 124-130	1092	173 172-176	3/1
0.75	8:19	1:28	11:43	122 118-127	1429	174 172-176	2/1
0.88	9:44	1:25	11:24	125 119-130	1424	173 172-176	1/1
1.00	11:09	1:25	11:21	123 120-127	1397	173 170-174	95/0
1.13	12:38	1:28	11:46	123 121-126	1447	172 170-176	2/2
1.25	14:05	1:27	11:36	122 119-126	1416	172 170-176	2/2
1.38	15:36	1:31	12:10	121 117-126	1472	171 166-174	2/1
1.50	17:08	1:32	12:17	118 111-122	1450	171 170-174	1/4
1.63	18:36	1:27	11:40	116 110-121	1353	172 170-176	1/2
1.75	20:03	1:27	11:39	120 116-125	1399	171 168-174	2/2
1.88	21:31	1:28	11:43	122 118-126	1430	172 170-174	1/2
2.00	22:59	1:28	11:48	122 118-125	1439	171 170-172	1/1
2.13	24:31	1:31	12:11	117 112-123	1426	171 158-174	1/1
2.25	26:04	1:33	12:25	120 115-124	1490	171 152-174	2/1
2.38	28:51	2:47 +1:13	22:16	115 86-121	2560	168 100-174	1/5
2.50	30:37	1:46 +17	14:06	112 99-120	1579	169 106-174	1/2
2.63	32:05	1:28	11:44	115 111-119	1348	171 170-172	2/1
2.75	33:35	1:31	12:06	117 114-121	1416	171 168-172	3/2
2.88	35:03	1:27	11:38	120 114-125	1397	172 170-176	3/1
3.00	36:30	1:28	11:42	119 115-124	1393	172 140-174	2/2
3.13	37:59	1:29	11:52	118 115-122	1400	172 166-174	1/3
3.14	38:14	15	12:56	117 115-120	1514	170 164-172	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 105m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
101 5.6%	11:17
See your biggest climbs

Cadence

171 (256 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	3.1	36:34	12:07
Walk	0.4	118	0	9	1:20:32
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.29%	More
800m	5:38	11:19	34.82%	More
1km	7:06	11:26	35.93%	More
Mile	11:39	11:39	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.96
5km	36:17	11:41	41.96
5M	1:01:21	12:16	40.47
10km	1:17:59	12:33	39.85
10M	2:11:50	13:11	38.73
Half	2:57:37	13:34	37.49
20M	4:43:19	14:10	36.87
Mara	6:21:40	14:34	36.18

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