Tue 22nd Nov 2022 at 5:53pm by K-Bal

Run > General

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Time
40:40
Miles
5.01
Min/mi
8:07
Pacing
90%
WAVA
54.53
Stride(cm)
120
Cals
640
Cadence
165
BPM
146
%MHR
85.3
B/mi
1184
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 127/139bpm [709b/km] 75cal 10.75/11.79kmph
2) 1km - 5:03(5:03/km) 141/147bpm [711b/km] 78cal 11.9/12.5kmph
3) 1km - 5:05(5:05/km) 146/151bpm [742b/km] 80cal 11.8/12.43kmph
4) 1km - 5:07(5:07/km) 149/152bpm [763b/km] 82cal 11.72/12.23kmph
5) 1km - 4:53(4:53/km) 151/153bpm [738b/km] 79cal 12.27/12.63kmph
6) 1km - 4:50(4:50/km) 155/157bpm [750b/km] 80cal 12.4/12.7kmph
7) 1km - 4:59(4:59/km) 152/157bpm [757b/km] 81cal 12.04/12.63kmph
8) 1km - 4:53(4:53/km) 156/162bpm [761b/km] 81cal 12.29/12.77kmph
9) 0.06km - 15(4:34/km) 158/159bpm [722b/km] 4cal 13.13/12.9kmph

5:35 5:03 5:05 5:07 4:53 4:50 4:59 4:53 15

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +23	10:24	111 72-132	1155	158 154-160	4/15
0.50	4:53	2:17	9:08	134 131-138	1224	159 112-164	13/6
0.75	6:58	2:05	8:20	136 132-139	1133	163 160-166	8/9
1.00	9:02	2:04	8:17	141 138-143	1168	165 160-168	5/7
1.25	11:00	1:58	7:50	144 141-147	1129	166 164-168	2/8
1.50	13:03	2:03	8:13	146 145-148	1201	167 164-170	4/7
1.75	15:06	2:03	8:12	148 146-151	1214	166 162-170	10/7
2.00	17:09	2:02	8:09	143 138-152	1166	166 164-170	8/9
2.25	19:11	2:02	8:09	150 148-152	1222	165 164-168	12/1
2.50	21:16	2:05	8:19	150 148-152	1247	164 146-168	5/11
2.75	23:14	1:58	7:53	151 150-152	1190	166 164-170	6/4
3.00	25:10	1:56	7:45	151 150-152	1171	168 166-170	5/6
3.25	27:11	2:00	8:02	153 151-154	1229	167 164-170	3/4
3.50	29:06	1:55	7:40	155 154-155	1188	168 164-170	5/3
3.75	31:03	1:57	7:48	156 155-157	1218	169 166-170	5/3
4.00	33:01	1:58	7:52	154 147-157	1211	166 164-170	6/5
4.25	35:01	2:00	8:01	151 149-152	1211	165 158-168	1/7
4.50	37:03	2:02	8:08	152 151-154	1235	167 160-170	1/10
4.75	39:04	2:01	8:03	157 154-158	1265	167 164-170	6/1
5.00	40:57	1:53	7:33	159 156-162	1201	168 164-170	6/8
5.01	41:03	6	8:20	158 158-158	1316	163 162-164	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:14
See your biggest climbs

Cadence

165 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5	40:50	8:10
Walk	0.5	134	0	13	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.33%	More
800m	3:50	7:43	46.61%	More
1km	4:49	7:45	48.59%	More
Mile	7:49	7:49	51.35%	More
5k	24:41	7:57	55.23%	More
5 miles	40:36	8:07	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	24:30	7:53	55.64
5M	40:35	8:07	54.55
10km	51:06	8:13	54.04
10M	1:24:36	8:28	53.87
Half	1:52:39	8:36	53.07
20M	2:56:24	8:49	53.70
Mara	3:54:52	8:58	53.78

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