Tue 22nd Nov 2022 at 5:38pm by Ocelot Spleens

Walk > General

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Time
31:42
Miles
1.63
Min/mi
19:27
Stride(cm)
80
Cals
181
Cadence
104
BPM
86
%MHR
52
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 31:42(19:26/m) 85/112bpm [1652b/mi] 181cal 52/54rpm 3.09/0mph

31:42

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	83 80-87	1697	103 100-106
0.13	2:28	1:11	18:53	83 82-85	1568	105 102-106
0.19	3:41	1:14	19:42	84 80-85	1655	104 102-106
0.25	4:53	1:12	19:11	83 82-84	1592	103 102-104
0.31	6:06	1:12	19:17	82 81-82	1581	104 102-104
0.38	7:18	1:13	19:22	78 76-82	1510	104 102-108
0.44	8:30	1:11	19:04	78 76-81	1487	103 102-104
0.50	9:39	1:09	18:26	77 75-78	1419	102 100-106
0.56	10:51	1:12	19:11	95 76-112	1822	102 100-104
0.63	12:03	1:12	19:10	97 90-106	1859	103 100-104
0.69	13:18	1:16	20:10	85 78-98	1714	103 100-104
0.75	14:33	1:14	19:50	82 81-84	1627	102 98-104
0.81	15:49	1:17	20:27	83 80-85	1697	105 102-108
0.88	17:01	1:12	19:13	102 87-112	1960	104 98-106
0.94	18:12	1:11	18:56	93 91-95	1761	107 106-108
1.00	19:22	1:10	18:40	92 90-95	1717	105 104-106
1.06	20:35	1:13	19:21	92 87-95	1780	104 102-106
1.13	21:45	1:10	18:34	84 82-86	1560	105 104-106
1.19	22:56	1:11	19:03	84 82-86	1600	106 106-106
1.25	24:08	1:12	19:09	85 84-86	1628	106 106-106
1.31	25:19	1:11	18:59	84 82-86	1594	106 104-106
1.38	26:33	1:14	19:44	84 82-85	1657	105 104-106
1.44	27:43	1:10	18:46	84 81-86	1576	101 96-104
1.50	28:50	1:07	17:54	85 83-86	1522	103 100-104
1.56	30:58	2:08 +49	34:02	82 67-90	2790	104 100-106
1.63	32:14	1:16	20:11	84 82-88	1696	103 100-106
1.64	32:31	17	21:43	93 91-94	2019	100 98-100

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (108 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:24	18:55	More
1km	11:45	18:55	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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