Tue 22nd Nov 2022 at 4:58pm by SamR

Walk > General

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Time
1:06:12
Miles
2.69
Min/mi
24:37
Stride(cm)
51
Cals
260
Cadence
128
BPM
89
%MHR
45.5
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 84/102bpm [1428b/mi] 75cal 65/68rpm 3.53/0mph
2) 1m - 29:59(29:59/m) 86/106bpm [2578b/mi] 109cal 63/79rpm 2/0mph
3) 0.69m - 19:13(27:51/m) 99/114bpm [2757b/mi] 76cal 65/76rpm 2.15/0mph

17:00 29:59 19:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:18	77 71-85	1256	131 128-134
0.25	4:09	2:06	16:52	80 75-84	1349	129 128-132
0.38	6:17	2:08	17:08	81 76-84	1387	129 128-130
0.50	8:16	1:59	15:53	81 77-87	1287	130 128-132
0.63	10:23	2:07	16:53	79 75-84	1334	128 128-130
0.75	12:31	2:08	17:03	91 79-99	1552	131 128-132
0.88	14:57	2:27	19:32	91 85-96	1778	128 118-132
1.00	17:00	2:02	16:17	94 84-102	1531	132 118-134
1.13	19:04	2:04	16:36	93 91-96	1543	132 130-134
1.25	21:13	2:09	17:13	84 73-95	1446	129 126-132
1.38	23:14	2:01	16:07	78 75-82	1257	131 128-136
1.50	25:21	2:06	16:52	85 81-88	1433	132 130-136
1.63	27:27	2:07	16:54	83 80-88	1402	131 128-136
1.75	29:41	2:14	17:50	79 75-82	1409	129 128-132
1.88	34:59	5:18	42:25	82 71-92	3478	117 106-128
2.00	46:55	11:56	1:35:28	90 74-105	8591	114 84-152
2.13	54:28	7:33	1:00:25	100 85-113	6042	112 96-122
2.25	57:34	3:06	24:46	98 93-109	2428	132 128-138
2.38	59:49	2:15	17:56	91 88-94	1632	132 130-134
2.50	1:01:55	2:06	16:49	99 92-105	1665	133 128-136
2.63	1:04:04	2:09	17:12	100 93-104	1720	131 128-134
2.69	1:06:12	2:08	32:54	106 102-110	3488	130 128-132

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:12	16:30	More
1km	10:19	16:37	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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