Tue 22nd Nov 2022 at 6:34pm by tipsku

Bike > Commuting

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Time
19:23
Miles
2.41
Mph
7.5
Cals
113
BPM
112
%MHR
60.1
B/mi
904
Asc(m)
9
Surface
Road

Notes & Comments

Ride to Bootshaus #39044
Tonight, it wasn't quite as cold as yesterday so cycling was rather pleasant. My hands didn't freeze either. Nice one

Split Summary
===
1) 2.41m - 19:23(8:02/m) 113/150bpm [908b/mi] 113cal

19:23

Pin Map

0mi in 0

Pace

23%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:22	2:22	3.16	92 74-101	1745	1/0
0.25	4:35	2:12	3.40	91 84-103	1605	1/0
0.38	6:48	2:14 +1:18	3.37	103 80-125	1836	1/0
0.50	7:42	54	8.40	120 116-122	857	1/0
0.63	8:16	34	13.08	126 123-130	578	1/0
0.75	8:47	31	14.58	130 128-131	535	1/0
0.88	9:25	38	12.00	126 119-131	630	3/1
1.00	10:02	38	11.96	130 122-135	652	1/1
1.13	11:49	1:47	4.21	104 88-119	1482	3/3
1.25	12:28	39	11.53	124 119-129	645	0/2
1.38	13:30	1:02	7.31	123 113-128	1009	1/1
1.50	14:00	30	14.92	134 131-138	539	0/3
1.63	14:32	33	13.83	138 136-140	599	1/2
1.75	15:08	36	12.47	134 128-137	645	1/1
1.88	15:42	33	13.44	130 127-132	580	1/1
2.00	16:16	35	13.03	135 131-138	622	2/2
2.13	17:01	45	10.01	123 116-131	737	1/2
2.25	17:38	37	12.28	141 131-149	689	2/1
2.38	20:10	2:32	2.97	116 96-149	2347	1/2
2.41	20:41	31	4.32	98 93-100	1362	0/0

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:11	4:23	More
1km	2:44	4:25	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:16	9:20
20km	1:58:34	9:32
15 miles	2:25:57	9:44
20 miles	3:20:30	10:02
40km	4:14:53	10:15
25 miles	4:16:31	10:16
42km	4:28:59	10:18
50 miles	9:11:27	11:02
56 miles	10:24:57	11:10
100 miles	19:45:25	11:51
112 miles	22:23:26	12:00

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