Tue 22nd Nov 2022 at 12:01pm by horth2003

Walk > General

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Time
32:45
Miles
1.82
Min/mi
18:00
Stride(cm)
84
Cals
193
Cadence
106
BPM
97
%MHR
56.6
B/mi
1743
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 95/108bpm [1697b/mi] 108cal 53/57rpm 3.36/4.24mph
2) 0.82m - 14:53(18:14/m) 99/112bpm [1805b/mi] 85cal 52/57rpm 3.29/3.99mph

17:52 14:53

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	78 73-82	1520	103 96-108	1/0
0.13	2:19	1:06	17:29	85 81-89	1487	105 102-108	1/1
0.19	3:29	1:10	18:39	89 85-95	1660	107 104-110	0/1
0.25	4:31	1:02	16:38	101 94-107	1680	108 104-110	1/1
0.31	5:39	1:08	18:00	92 89-97	1656	108 104-114	1/1
0.38	6:45	1:07	17:44	94 86-98	1667	108 106-110	1/1
0.44	7:49	1:04	17:07	99 95-103	1694	109 108-110	1/1
0.50	8:54	1:05	17:16	98 94-102	1692	109 108-112	1/1
0.56	10:00	1:06	17:31	96 92-98	1681	108 106-108	1/1
0.63	11:06	1:07	17:49	97 91-101	1729	107 104-108	2/1
0.69	12:14	1:08	18:08	97 91-103	1760	105 102-110	4/1
0.75	13:22	1:07	17:57	103 98-108	1849	106 104-108	0/2
0.81	14:29	1:07	17:53	98 93-107	1752	106 104-108	2/0
0.88	15:40	1:11	18:54	103 97-104	1946	104 102-106	3/0
0.94	16:48	1:08	18:11	100 96-102	1819	107 106-108	2/2
1.00	17:53	1:05	17:27	99 98-100	1728	107 106-110	1/2
1.06	19:02	1:09	18:24	97 94-100	1784	107 104-114	0/3
1.13	20:08	1:05	17:25	96 91-100	1672	108 106-108	0/1
1.19	21:16	1:09	18:18	97 94-100	1774	106 104-108	0/2
1.25	22:26	1:10	18:42	97 94-101	1814	106 102-108	0/2
1.31	23:31	1:04	17:11	98 93-103	1684	108 106-108	1/2
1.38	24:38	1:07	17:52	97 92-102	1733	106 104-108	0/1
1.44	25:46	1:08	18:03	101 93-106	1823	106 104-108	1/2
1.50	26:53	1:07	17:52	100 98-104	1787	106 104-108	1/1
1.56	28:00	1:08	18:02	101 99-104	1821	108 104-114	1/1
1.63	29:05	1:04	17:12	99 95-102	1702	107 104-110	1/1
1.69	30:11	1:07	17:49	99 95-102	1764	108 106-112	2/2
1.75	31:16	1:05	17:13	104 102-105	1790	107 104-108	0/1
1.81	32:42	1:26	22:55	102 98-111	2338	105 100-108	1/1
1.82	32:46	4	25:58	112 112-112	2909	104 104-104	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:38	17:23	More
1km	10:52	17:29	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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