Tue 22nd Nov 2022 at 12:01pm by horth2003
Walk > General
-
Time
32:45
-
Miles
1.82
-
Min/mi
18:00
-
Stride(cm)
84
-
Cals
193
-
Cadence
106
-
BPM
97
-
%MHR
56.6
-
B/mi
1743
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:52(17:52/m) 95/108bpm [1697b/mi] 108cal 53/57rpm 3.36/4.24mph
2) 0.82m - 14:53(18:14/m) 99/112bpm [1805b/mi] 85cal 52/57rpm 3.29/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:29 |
78 73-82 |
1520 |
103 96-108 |
1/0 |
0.13 |
2:19 |
1:06 |
17:29 |
85 81-89 |
1487 |
105 102-108 |
1/1 |
0.19 |
3:29 |
1:10 |
18:39 |
89 85-95 |
1660 |
107 104-110 |
0/1 |
0.25 |
4:31 |
1:02 |
16:38 |
101 94-107 |
1680 |
108 104-110 |
1/1 |
0.31 |
5:39 |
1:08 |
18:00 |
92 89-97 |
1656 |
108 104-114 |
1/1 |
0.38 |
6:45 |
1:07 |
17:44 |
94 86-98 |
1667 |
108 106-110 |
1/1 |
0.44 |
7:49 |
1:04 |
17:07 |
99 95-103 |
1694 |
109 108-110 |
1/1 |
0.50 |
8:54 |
1:05 |
17:16 |
98 94-102 |
1692 |
109 108-112 |
1/1 |
0.56 |
10:00 |
1:06 |
17:31 |
96 92-98 |
1681 |
108 106-108 |
1/1 |
0.63 |
11:06 |
1:07 |
17:49 |
97 91-101 |
1729 |
107 104-108 |
2/1 |
0.69 |
12:14 |
1:08 |
18:08 |
97 91-103 |
1760 |
105 102-110 |
4/1 |
0.75 |
13:22 |
1:07 |
17:57 |
103 98-108 |
1849 |
106 104-108 |
0/2 |
0.81 |
14:29 |
1:07 |
17:53 |
98 93-107 |
1752 |
106 104-108 |
2/0 |
0.88 |
15:40 |
1:11 |
18:54 |
103 97-104 |
1946 |
104 102-106 |
3/0 |
0.94 |
16:48 |
1:08 |
18:11 |
100 96-102 |
1819 |
107 106-108 |
2/2 |
1.00 |
17:53 |
1:05 |
17:27 |
99 98-100 |
1728 |
107 106-110 |
1/2 |
1.06 |
19:02 |
1:09 |
18:24 |
97 94-100 |
1784 |
107 104-114 |
0/3 |
1.13 |
20:08 |
1:05 |
17:25 |
96 91-100 |
1672 |
108 106-108 |
0/1 |
1.19 |
21:16 |
1:09 |
18:18 |
97 94-100 |
1774 |
106 104-108 |
0/2 |
1.25 |
22:26 |
1:10 |
18:42 |
97 94-101 |
1814 |
106 102-108 |
0/2 |
1.31 |
23:31 |
1:04 |
17:11 |
98 93-103 |
1684 |
108 106-108 |
1/2 |
1.38 |
24:38 |
1:07 |
17:52 |
97 92-102 |
1733 |
106 104-108 |
0/1 |
1.44 |
25:46 |
1:08 |
18:03 |
101 93-106 |
1823 |
106 104-108 |
1/2 |
1.50 |
26:53 |
1:07 |
17:52 |
100 98-104 |
1787 |
106 104-108 |
1/1 |
1.56 |
28:00 |
1:08 |
18:02 |
101 99-104 |
1821 |
108 104-114 |
1/1 |
1.63 |
29:05 |
1:04 |
17:12 |
99 95-102 |
1702 |
107 104-110 |
1/1 |
1.69 |
30:11 |
1:07 |
17:49 |
99 95-102 |
1764 |
108 106-112 |
2/2 |
1.75 |
31:16 |
1:05 |
17:13 |
104 102-105 |
1790 |
107 104-108 |
0/1 |
1.81 |
32:42 |
1:26 |
22:55 |
102 98-111 |
2338 |
105 100-108 |
1/1 |
1.82 |
32:46 |
4 |
25:58 |
112 112-112 |
2909 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
17:42 |
17:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry