Tue 22nd Nov 2022 at 12:23pm by Stevce

Run > General

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Time
6:11
Miles
0.35
Min/mi
17:40
WAVA
21.91
Stride(cm)
81
Cals
36
Cadence
111
BPM
91
%MHR
53.5
B/mi
1615
Asc(m)
57
Hillscore
5
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.56km - 6:11(11:06/km) 92/97bpm [1021b/km] 36cal

6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	92 89-96	1171	114 112-116	274/0
0.13	1:47	59	15:43	90 87-94	1414	110 106-112	0/26
0.19	2:51	1:05	17:17	94 91-97	1624	112 108-114	5/9
0.25	4:05	1:13	19:34	92 85-96	1800	111 110-112	41/0
0.31	5:12	1:07	17:51	91 88-95	1625	111 108-112	11/16
0.35	6:11	59	29:33	90 88-91	2659	109 96-114	3/7

Heart

91/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 294m, Flat prediction 6:01

Elevation Graph

Biggest Climbs (m)	Min/mi
53 37.0%	19:14
See your biggest climbs

Cadence

111 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	111	0.3	5:50	16:52
Walk	0.0	0	0	0	NAN:00:00
Still	5.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	21.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	24.54
5km	1:02:34	20:08	25.15
5M	1:43:37	20:43	24.81
10km	2:10:27	21:00	24.65
10M	3:36:02	21:36	24.64
Half	4:47:37	21:57	24.33
20M	7:30:24	22:31	24.62
Mara	9:59:40	22:53	24.65

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