Tue 22nd Nov 2022 at 5:23pm by jlucas

Walk > General

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Time
10:00
Miles
0.63
Min/mi
15:52
Stride(cm)
85
Cals
50
Cadence
120
BPM
72
%MHR
42
B/mi
1139
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:00(15:50/m) 72/80bpm [1140b/mi] 50cal 59/66rpm 3.79/4.03mph

10:00

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	66 52-72	1008	117 104-126	0/72
0.13	2:01	1:03	16:55	77 74-79	1303	119 114-132	6/4
0.19	2:57	57	15:04	74 69-78	1115	118 114-124	4/7
0.25	3:55	58	15:28	73 69-75	1129	119 118-122	1/3
0.31	4:59	1:04	17:02	73 67-76	1243	120 118-130	7/5
0.38	5:59	1:00	15:53	74 70-79	1175	120 118-124	2/3
0.44	6:54	56	14:53	72 69-76	1072	125 118-128	3/7
0.50	7:54	1:00	15:54	69 67-71	1097	123 118-128	2/8
0.56	8:57	1:03	16:40	69 67-72	1150	119 118-124	7/5
0.63	9:54	57	15:16	70 68-71	1069	117 116-118	4/9
0.63	10:00	6	14:39	70 70-70	1025	120 120-120	0/0

Heart

72/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 88m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:50	15:45	More
1km	9:48	15:47	More

Predictions

Dist	Time	Per Mile

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