Tue 22nd Nov 2022 at 4:58pm by bus306

Run > General

Follow User
0 👍

Time
28:01
Miles
3.14
Min/mi
8:55
Pacing
91%
Stride(cm)
112
Cals
395
Cadence
160
BPM
140
%MHR
81.6
B/mi
1245
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/143bpm [1242b/mi] 129cal
2) 1m - 8:50(8:50/m) 144/153bpm [1271b/mi] 125cal
3) 1m - 8:36(8:36/m) 147/154bpm [1265b/mi] 125cal
4) 0.14m - 1:06(7:59/m) 150/152bpm [1198b/mi] 16cal

9:29 8:50 8:36 1:06

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	113 83-126	1196	157 104-162	3/0
0.25	2:29	1:10	9:18	126 123-128	1171	158 156-162	1/2
0.38	3:42	1:13	9:40	131 125-138	1267	158 158-158	0/2
0.50	4:52	1:11	9:26	136 133-138	1284	158 158-160	2/0
0.63	6:01	1:08	9:05	135 134-136	1225	159 158-162	2/0
0.75	7:11	1:10	9:20	138 135-140	1289	158 156-160	2/1
0.88	8:19	1:08	9:07	139 136-141	1266	159 154-160	2/0
1.00	9:28	1:09	9:13	140 136-145	1290	161 158-164	2/0
1.13	10:36	1:08	9:04	143 141-146	1298	161 160-164	2/0
1.25	11:43	1:07	8:59	144 138-148	1294	161 158-162	2/0
1.38	12:53	1:09	9:14	147 143-153	1357	161 160-164	2/1
1.50	14:14	1:21 +12	10:51	139 135-146	1508	161 158-166	2/1
1.63	15:19	1:05	8:39	141 136-145	1219	161 160-162	1/0
1.75	16:22	1:03	8:27	144 140-148	1217	162 160-164	2/2
1.88	17:26	1:03	8:27	145 142-148	1226	161 160-162	0/6
2.00	18:29	1:04	8:30	148 145-150	1258	163 160-166	1/2
2.13	19:33	1:04	8:29	147 144-152	1248	162 160-166	0/1
2.25	20:37	1:04	8:30	147 145-152	1249	161 160-162	0/3
2.38	21:39	1:03	8:21	147 145-150	1228	162 160-164	0/3
2.50	22:44	1:05	8:38	150 148-152	1294	162 160-162	1/2
2.63	24:04	1:20 +14	10:37	149 143-152	1582	162 160-166	1/1
2.75	25:08	1:04	8:35	141 138-143	1211	162 160-166	1/1
2.88	26:14	1:06	8:47	145 142-148	1274	162 160-164	2/0
3.00	27:20	1:06	8:44	148 145-151	1293	164 162-166	1/0
3.13	28:20	1:00	8:02	150 148-152	1206	164 162-166	1/1
3.14	28:26	6	8:06	150 150-150	1215	164 164-164	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	3.1	28:00	9:04
Walk	0.0	104	0	0	NAN:00:00
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	28:07	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:53	9:11
10km	57:46	9:18
10M	1:35:39	9:34
Half	2:07:21	9:43
20M	3:19:25	9:58
Mara	4:25:30	10:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry