Tue 22nd Nov 2022 at 4:48pm by yeltzdan

Run > General

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Time
33:44
Miles
4.11
Min/mi
8:12
Pacing
97%
WAVA
58.17
Stride(cm)
117
Cals
369
Cadence
167
BPM
124
%MHR
66.2
B/mi
1017
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123/135bpm [1019b/mi] 95cal 7.24/7.58mph
2) 1m - 8:07(8:07/m) 126/143bpm [1023b/mi] 92cal 7.39/7.74mph
3) 1m - 8:20(8:20/m) 121/140bpm [1008b/mi] 84cal 7.21/7.51mph
4) 1m - 8:10(8:10/m) 130/141bpm [1062b/mi] 92cal 7.34/7.93mph
5) 0.11m - 50(7:32/m) 120/121bpm [905b/mi] 6cal 7.96/7.51mph

8:17 8:07 8:20 8:10 50

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	102 60-133	879	168 164-174	2/2
0.25	2:07	1:03	8:22	133 127-135	1112	170 168-172	4/1
0.38	3:08	1:01	8:06	117 112-124	947	170 168-172	2/2
0.50	4:11	1:03	8:22	118 117-121	988	170 168-172	3/2
0.63	5:13	1:02	8:18	123 120-126	1022	172 166-190	3/1
0.75	6:15	1:02	8:14	130 123-134	1071	172 170-178	6/0
0.88	7:19	1:04	8:29	129 125-133	1095	169 162-172	4/1
1.00	8:18	59	7:53	125 116-133	986	166 162-170	0/5
1.13	9:19	1:02	8:14	112 109-115	922	165 162-176	0/6
1.25	10:20	1:00	8:03	114 110-121	918	166 160-176	1/4
1.38	11:23	1:03	8:23	135 121-143	1132	169 168-170	8/0
1.50	12:23	1:00	8:02	135 128-143	1083	168 166-174	3/0
1.63	13:23	1:00	8:03	134 130-138	1078	169 168-170	6/0
1.75	14:23	1:00	8:01	134 127-139	1074	167 166-170	3/1
1.88	15:25	1:02	8:13	124 120-128	1019	167 166-168	1/2
2.00	16:25	1:00	8:00	122 118-124	976	168 164-172	1/2
2.13	17:26	1:01	8:08	117 111-125	953	164 160-166	0/7
2.25	18:29	1:03	8:24	113 110-117	949	163 158-172	0/8
2.38	19:31	1:02	8:13	106 102-110	871	161 158-166	0/12
2.50	20:33	1:03	8:23	121 113-125	1014	165 162-168	1/5
2.63	21:37	1:03	8:26	127 125-129	1071	167 166-168	3/3
2.75	22:38	1:01	8:08	124 120-127	1008	168 166-168	1/1
2.88	23:43	1:05	8:39	124 114-133	1073	168 164-170	2/3
3.00	24:45	1:02	8:16	138 134-140	1142	168 168-170	5/1
3.13	25:44	59	7:53	135 131-139	1065	166 160-170	6/0
3.25	26:45	1:01	8:08	132 126-139	1074	168 166-172	1/3
3.38	27:47	1:02	8:15	132 125-141	1089	167 164-180	5/1
3.50	28:47	1:00	8:01	136 128-140	1091	167 164-170	4/1
3.63	29:49	1:02	8:17	131 125-137	1085	166 164-168	3/1
3.75	30:51	1:02	8:14	123 120-126	1012	166 164-168	1/2
3.88	31:52	1:01	8:10	125 123-127	1021	167 166-168	1/1
4.00	32:55	1:03	8:24	121 117-127	1016	166 164-168	1/4
4.11	33:45	50	7:38	120 119-121	917	165 160-168	0/3

Heart

124/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 57m, Range 38m, Flat prediction 33:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 3.1%	8:07
12 2.5%	8:15
11 1.2%	8:18
See your biggest climbs

Cadence

167 (190 max) Stride Length: 117cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.55%	More
800m	4:00	8:02	48.95%	More
1km	5:00	8:03	50.97%	More
Mile	8:05	8:05	53.48%	More
5k	25:26	8:11	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:05	8:04	58.71
5M	41:31	8:18	57.78
10km	52:17	8:25	57.31
10M	1:26:34	8:39	57.22
Half	1:55:16	8:48	56.43
20M	3:00:30	9:02	57.10
Mara	4:00:19	9:10	57.19

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