Tue 22nd Nov 2022 at 4:22pm by rgee

Run > General

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Time
39:27
Miles
4.69
Min/mi
8:25
Pacing
84%
WAVA
55.55
Stride(cm)
149
Cals
445
Cadence
128
BPM
123
%MHR
72.1
B/mi
1037
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 119/139bpm [702b/km] 68cal 10.17/0kmph
2) 1km - 5:04(5:04/km) 129/132bpm [653b/km] 67cal 11.85/0kmph
3) 1km - 5:05(5:05/km) 121/132bpm [615b/km] 56cal 11.8/0kmph
4) 1km - 4:52(4:52/km) 119/129bpm [579b/km] 50cal 12.32/0kmph
5) 1km - 5:15(5:15/km) 123/132bpm [646b/km] 58cal 11.43/0kmph
6) 1km - 5:29(5:29/km) 122/132bpm [668b/km] 56cal 10.96/0kmph
7) 1km - 5:07(5:07/km) 126/134bpm [644b/km] 57cal 11.73/0kmph
8) 0.54km - 2:41(4:56/km) 132/148bpm [652b/km] 33cal 12.15/0kmph

5:54 5:04 5:05 4:52 5:15 5:29 5:07 2:41

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	116 79-139	1167	144 82-170	12/3
0.50	4:54	2:23	9:33	118 87-136	1126	124 82-168	7/2
0.75	6:57	2:03	8:12	127 123-130	1042	121 82-172	3/1
1.00	9:02	2:04	8:18	129 125-132	1070	131 82-170	3/1
1.25	11:01	2:00	7:59	129 126-132	1029	125 82-170	4/4
1.50	13:07	2:06	8:23	124 116-132	1039	121 82-174	3/5
1.75	15:08	2:01	8:04	117 112-119	943	137 82-170	2/17
2.00	17:05	1:58	7:50	124 114-130	972	147 82-172	4/7
2.25	19:05	1:59	7:57	119 111-127	946	139 82-170	2/10
2.50	21:02	1:57	7:48	116 111-123	905	131 82-168	0/8
2.75	23:03	2:01	8:04	123 120-129	993	128 82-170	7/2
3.00	25:17	2:14	8:58	123 110-132	1103	120 82-170	5/7
3.25	27:51	2:33	10:14	116 96-128	1187	131 82-170	3/5
3.50	29:50	1:59	7:55	128 119-132	1013	116 82-170	1/3
3.75	31:49	2:00	7:58	126 124-129	1004	129 82-170	5/6
4.00	33:57	2:08	8:32	125 118-129	1066	108 82-168	4/2
4.25	35:58	2:01	8:03	126 118-134	1015	110 82-168	2/3
4.50	38:00	2:02	8:08	128 122-131	1041	129 82-168	3/5
4.69	39:26	1:26	7:43	137 126-148	1057	147 80-182	9/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 42m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	9:00
10 2.0%	7:57
See your biggest climbs

Cadence

128 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	166	2.5	20:23	8:15
Walk	47.7	85	2.2	18:48	8:29
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.15%	More
800m	3:52	7:48	49.16%	More
1km	4:52	7:50	51.07%	More
Mile	7:52	7:52	53.78%	More
5k	25:41	8:16	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	56.39
5M	42:13	8:27	55.43
10km	53:09	8:33	54.97
10M	1:28:01	8:48	54.85
Half	1:57:12	8:57	54.07
20M	3:03:32	9:11	54.72
Mara	4:04:21	9:20	54.80

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