Tue 22nd Nov 2022 at 4:35pm by snogard

Bike > General

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Time
16:28
Miles
2.29
Mph
8.3
Cals
93
BPM
96
%MHR
50.9
B/mi
691
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 2.29m - 16:28(7:12/m) 96/119bpm [691b/mi] 93cal

16:28

	Corrah
	northernslowcoach
	Chell 😀

Pace

10%

16%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.87	77 69-89	1193	0/1
0.13	1:27	29	7.85	90 86-94	688	0/1
0.19	1:51	24	9.45	91 87-96	578	0/0
0.25	2:16	25	8.89	92 89-94	621	0/1
0.31	2:46	30	7.40	94 91-97	763	0/1
0.38	3:06	20	11.21	99 97-101	530	1/0
0.44	3:28	22	10.19	94 90-97	554	0/0
0.50	3:49	21	10.87	95 88-103	524	0/0
0.56	4:09	20	11.09	105 101-109	568	0/0
0.63	4:28	19	11.82	103 97-109	523	1/0
0.69	4:50	21	10.64	100 99-101	564	1/0
0.75	5:15	25	8.96	99 97-100	663	1/0
0.81	5:44	29	7.80	96 94-97	739	1/0
0.88	6:08	24	9.21	93 92-93	606	1/0
0.94	7:00	52	4.35	94 89-98	1298	0/0
1.00	7:25	25	8.95	93 88-97	623	0/0
1.06	7:55	30	7.44	89 85-93	718	1/0
1.13	8:24	28	7.92	88 87-89	667	0/0
1.19	8:53	30	7.61	81 78-86	639	0/0
1.25	9:52	59	3.83	78 72-86	1223	0/1
1.31	10:11	19	11.83	88 81-94	446	0/0
1.38	10:30	19	11.56	101 95-105	524	0/0
1.44	10:52	21	10.62	109 106-112	616	2/0
1.50	11:15	23	9.74	114 112-115	703	2/0
1.56	11:37	22	10.17	114 112-116	672	2/0
1.63	11:58	21	10.86	110 109-113	607	0/0
1.69	12:18	20	11.23	110 108-112	588	0/0
1.75	12:48	31	7.30	109 107-115	896	1/0
1.81	13:12	23	9.72	116 115-119	716	1/0
1.88	13:42	30	7.47	115 113-116	924	2/0
1.94	14:02	20	11.29	113 110-115	601	0/2
2.00	14:19	18	12.68	102 98-108	483	0/1
2.06	14:36	17	13.24	96 96-96	435	0/0
2.13	14:54	17	12.89	94 93-95	437	2/0
2.19	15:14	20	11.04	96 92-102	522	0/0
2.25	15:46	32	7.12	102 98-104	859	0/0
2.29	16:28	42	3.13	97 96-98	1862	0/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.3%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:45	5:31	More
1km	3:36	5:47	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:20	8:20
20km	1:45:50	8:31
15 miles	2:10:10	8:41
20 miles	2:58:37	8:56
40km	3:46:51	9:08
25 miles	3:48:18	9:08
42km	3:59:21	9:10
50 miles	8:09:23	9:47
56 miles	9:14:22	9:54
100 miles	17:29:02	10:29
112 miles	19:48:18	10:37

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