Tue 22nd Nov 2022 at 5:10pm by tipsku

Cross > Strength
  • Time
    27:44
  • Cals
    64
  • BPM
    83
  • %MHR
    44.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Kinetic Revolution mobility Day 2
Basic hip mobility drills
3x 20 sec + 20 active reps hip flexor stretches

3x 20 active hamstring stretches
2x 10 reps of 7 sec clench / 10 sec relax adductors
2x 30 sec pigeon for abductors
Bonus lower back: 2x 20 wind shield wipers
2x 30 seconds balance drill per leg eyes open

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 20 1:13 0.0 0
2 curl, bench_press 20 13 0.0 0
3 curl, bench_press 20 1:11 0.0 0
4 curl, bench_press 20 8 0.0 0
5 curl, bench_press 20 1:06 0.0 0
6 curl, bench_press 20 6 0.0 0
7 curl, bench_press 20 1:06 0.0 0
8 curl, bench_press 20 9 0.0 0
9 curl, bench_press 20 1:05 0.0 0
10 curl, bench_press 20 9 0.0 0
11 curl, bench_press 20 1:05 0.0 0
12 curl, bench_press 20 13 0.0 0
13 curl, bench_press 20 46 0.0 0
14 curl, bench_press 20 10 0.0 0
15 curl, bench_press 20 42 0.0 0
16 curl, bench_press 20 9 0.0 0
17 curl, bench_press 20 47 0.0 0
18 curl, bench_press 20 8 0.0 0
19 curl, bench_press 20 46 0.0 0
20 curl, bench_press 20 7 0.0 0
21 curl, bench_press 20 52 0.0 0
22 curl, bench_press 20 9 0.0 0
23 curl, bench_press 20 49 0.0 0
24 curl, bench_press 20 31 0.0 0
25 curl, bench_press 10 2:51 0.0 0
26 curl, bench_press 10 25 0.0 0
27 curl, bench_press 10 2:51 0.0 0
28 curl, bench_press 10 18 0.0 0
29 curl, bench_press 1 31 0.0 0
30 curl, bench_press 1 11 0.0 0
31 curl, bench_press 1 31 0.0 0
32 curl, bench_press 1 16 0.0 0
33 curl, bench_press 20 1:12 0.0 0
34 curl, bench_press 20 13 0.0 0
35 curl, bench_press 20 58 0.0 0
36 curl, bench_press 20 47 0.0 0
37 curl, bench_press 1 35 0.0 0
38 curl, bench_press 1 14 0.0 0
39 curl, bench_press 4 31 0.0 0
40 curl, bench_press 4 19 0.0 0
41 curl, bench_press 2 34 0.0 0
42 curl, bench_press 2 8 0.0 0
43 curl, bench_press 1 33 0.0 0
44 curl, bench_press 1 6 0.0 0

Heart

83/101max
  • Show Beats/Mile

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