Tue 22nd Nov 2022 at 4:22pm by Mandymoo

Walk > General

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Time
5:01
Miles
0.27
Min/mi
18:35
Stride(cm)
73
Cals
41
Cadence
118
BPM
123
%MHR
55.2
B/mi
2276
Asc(m)
10
Surface
Road

4:42 400m

Notes & Comments

1 comments

Cool down

Split Summary
===
1) 0.27m - 5:01(18:57/m) 122/146bpm [2311b/mi] 41cal 59/62rpm 3.17/3.32mph

5:01

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	133 122-145	2547	117 110-118	1/2
0.13	2:21	1:09	18:19	122 121-125	2235	120 118-122	4/4
0.19	3:36	1:15	20:02	117 115-120	2344	117 114-118	3/2
0.25	4:45	1:10	18:35	116 114-119	2157	117 114-118	3/1
0.27	5:02	17	18:24	117 117-117	2152	120 120-120	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More

Predictions

Dist	Time	Per Mile

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