Tue 22nd Nov 2022 at 3:53pm by Mandymoo

Run > General

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Time
28:02
Miles
2.51
Min/mi
11:10
Pacing
94%
WAVA
50.20
Stride(cm)
86
Cals
299
Cadence
168
BPM
142
%MHR
63.7
B/mi
1581
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

3 comments

C25k week 8run 1 - 28.mims run

Split Summary
===
1) 1m - 10:44(10:44/m) 139/148bpm [1493b/mi] 114cal 5.59/6.57mph
2) 1m - 11:12(11:12/m) 143/150bpm [1603b/mi] 120cal 5.35/5.61mph
3) 0.51m - 6:05(11:58/m) 149/159bpm [1784b/mi] 65cal 5.01/5.32mph

10:44 11:12 6:05

	Corrah Yay xx
	alpenrose Nearly there
	Sombrero Top !

Pin Map

0mi in 0

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	119 89-140	1215	168 126-172	5/2
0.25	2:36	1:20	10:38	138 135-140	1468	166 164-168	1/6
0.38	3:57	1:21	10:46	140 134-144	1508	167 164-170	7/12
0.50	5:16	1:19	10:35	142 140-145	1502	170 168-172	10/6
0.63	6:36	1:20	10:40	141 137-145	1504	170 166-172	4/13
0.75	7:57	1:20	10:43	143 141-144	1532	170 168-172	10/14
0.88	9:22	1:25	11:21	139 131-144	1578	170 168-172	10/8
1.00	10:44	1:22	10:54	144 140-148	1571	169 168-172	6/7
1.13	12:04	1:20	10:41	146 144-149	1559	168 166-170	10/4
1.25	13:29	1:26	11:24	142 139-146	1620	168 166-170	3/8
1.38	15:00	1:30	12:03	148 147-150	1784	166 164-170	9/6
1.50	16:23	1:23	11:07	145 137-149	1612	169 168-172	5/8
1.63	17:45	1:22	10:56	142 140-144	1552	169 168-170	1/14
1.75	19:06	1:21	10:48	140 139-143	1513	168 166-170	10/9
1.88	20:31	1:25	11:18	138 133-142	1560	169 166-170	13/5
2.00	21:56	1:25	11:21	143 136-150	1623	168 166-172	7/3
2.13	23:27	1:30	12:04	153 147-159	1846	165 162-168	5/5
2.25	24:53	1:27	11:35	148 141-153	1714	167 164-170	7/14
2.38	26:27	1:34	12:32	143 135-148	1792	167 164-170	7/9
2.50	27:56	1:29	11:51	153 149-157	1813	167 162-172	15/2

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	12:00
12 10.5%	10:39
See your biggest climbs

Cadence

168 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	28:02	11:11
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	39.58%	More
800m	5:15	10:33	43.70%	More
1km	6:34	10:34	45.39%	More
Mile	10:44	10:44	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.77
5km	35:09	11:19	50.17
5M	58:12	11:38	49.54
10km	1:13:17	11:48	49.30
10M	2:01:21	12:08	49.15
Half	2:41:33	12:20	48.27
20M	4:13:00	12:39	48.63
Mara	5:36:50	12:51	48.46

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