Tue 22nd Nov 2022 at 2:48pm by Velofrance

Walk > General

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Time
44:27
Miles
2.49
Min/mi
17:51
Stride(cm)
83
Cals
246
Cadence
109
BPM
93
%MHR
54.6
B/mi
1656
Asc(m)
209
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:16(10:16/km) 90/99bpm [923b/km] 62cal 55/58rpm 5.85/6.25kmph
2) 1km - 11:00(11:00/km) 95/104bpm [1045b/km] 67cal 53/57rpm 5.45/5.85kmph
3) 1km - 10:51(10:51/km) 96/107bpm [1042b/km] 63cal 52/80rpm 5.53/6.95kmph
4) 1km - 12:17(12:17/km) 90/105bpm [1105b/km] 54cal 49/79rpm 4.89/5.61kmph
5) 0.01km - 4(7:08/km) 86/86bpm [613b/km] 79/80rpm 8.41/7.05kmph

10:16 11:00 10:51 12:17 4

Pace

22%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	86 82-92	1374	112 108-116	37/2
0.25	4:03	2:03	16:27	94 89-98	1546	111 108-114	16/14
0.38	6:06	2:03	16:20	87 80-95	1421	114 110-116	16/7
0.50	8:08	2:02	16:19	91 84-95	1486	112 110-114	10/5
0.63	10:18	2:10	17:23	91 85-99	1581	109 106-114	24/1
0.75	12:25	2:07	16:56	96 93-99	1625	109 106-112	19/6
0.88	14:46	2:21	18:45	95 89-99	1781	103 96-108	8/7
1.00	16:55	2:09	17:15	98 92-103	1690	107 100-110	16/2
1.13	19:10	2:15	18:00	93 86-98	1674	107 98-114	5/9
1.25	21:21	2:10	17:23	95 90-101	1652	109 100-112	10/8
1.38	23:24	2:03	16:28	97 93-104	1597	108 104-116	11/8
1.50	25:57	2:33	20:20	99 91-107	2013	103 96-114	12/13
1.63	28:02	2:05	16:38	97 88-105	1613	113 110-114	11/12
1.75	30:03	2:02	16:15	93 91-96	1512	112 104-118	11/10
1.88	32:19	2:16	18:06	97 92-103	1755	106 98-114	2/6
2.00	34:39	2:20	18:42	90 85-93	1682	105 96-112	9/19
2.13	36:56	2:16	18:10	87 83-94	1581	114 102-120	3/23
2.25	39:12	2:16	18:09	95 90-103	1724	114 112-118	0/16
2.38	41:24	2:12	17:35	95 88-103	1670	109 104-118	9/6
2.49	44:27	3:03	26:21	86 79-97	2266	108 98-160	8/12

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.6%	16:13
27 7.7%	17:16
20 12.9%	20:44
18 11.5%	17:14
See your biggest climbs

Cadence

109 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:05	16:16	More
1km	10:15	16:30	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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