Tue 22nd Nov 2022 at 3:33pm by Loggerhead

Walk > General

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Time
20:31
Miles
0.53
Min/mi
38:43
Stride(cm)
33
Cals
156
Cadence
125
BPM
114
%MHR
66.8
B/mi
4422
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 20:31(38:43/m) 113/142bpm [4375b/mi] 156cal 61/124rpm 1.55/3.88mph

20:31

Pace

70%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:57	1:57	31:12	114 113-114	3557	38/3
0.13	4:41	2:44	43:50	105 87-121	4603	2/0
0.19	8:08	3:26	54:58	119 97-142	6540	25/5
0.25	9:32	1:25	22:35	105 89-119	2372	19/52
0.31	10:50	1:18	20:45	119 115-122	2469	29/7
0.38	13:08	2:18	36:55	120 118-121	4431	0/0
0.44	18:22	5:13	1:23:33	115 107-120	9608	33/0
0.50	19:52	1:30	24:00	117 117-117	2808	6/6
0.53	20:31	39	21:55	118 117-119	2587	27/29

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	47:40
See your biggest climbs

Cadence

125 (236 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:19	More
800m	19:35	39:24	More

Predictions

Dist	Time	Per Mile

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