Tue 22nd Nov 2022 at 10:04am by Loggerhead

Walk > General

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Time
2:53:00
Miles
2.20
Min/mi
1:18:38
Stride(cm)
18
Cals
968
Cadence
115
BPM
109
%MHR
63.9
B/mi
8599
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 2:53:00(1:18:46/m) 111/162bpm [8744b/mi] 968cal 57/69rpm 0.76/3.17mph

2:53:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:37	3:37	57:52	86 62-114	4976	117 106-124	172/0
0.13	12:04	8:27	2:15:11	88 71-113	11896	116 116-116	4/79
0.19	14:33	2:30	39:53	97 92-103	3869	115 110-116	3/14
0.25	17:03	2:29	39:50	99 96-103	3944	116 116-116	5/7
0.31	21:03	4:00	1:04:05	101 91-114	6473	116 116-116	9/11
0.38	27:36	6:32	1:44:38	95 75-109	9940	116 116-116	19/9
0.44	31:28	3:53	1:02:00	105 99-114	6510	116 116-116	31/27
0.50	35:37	4:09	1:06:21	108 86-125	7165	116 112-116	5/20
0.56	39:07	3:30	55:58	102 91-112	5708	116 116-116	22/21
0.63	47:52	8:45	2:20:06	112 98-130	15691	116 114-120	9/10
0.69	56:48	8:56	2:22:53	105 78-122	15002	105 30-116	13/15
0.75	1:02:28	5:40	1:30:37	115 99-126	10421	116 116-116	14/17
0.81	1:06:14	3:46	1:00:21	120 104-144	7242	116 116-116	7/19
0.88	1:37:52	31:38 +27:00	8:26:12	116 87-156	58719	114 108-116	25/18
0.94	1:46:18	8:26	2:14:48	124 118-130	16716	103 30-138	15/11
1.00	1:50:39	4:21	1:09:36	124 119-128	8630	116 116-116	8/2
1.06	1:56:07	5:29	1:27:38	121 115-127	10604	116 116-116	18/14
1.13	2:02:58	6:51	1:49:34	116 103-126	12709	116 116-116	17/14
1.19	2:06:42	3:44	59:39	116 107-126	6920	114 110-116	7/3
1.25	2:12:28	5:46	1:32:20	117 107-129	10803	116 116-116	6/17
1.31	2:16:20	3:51	1:01:42	111 99-122	6849	116 116-120	12/9
1.38	2:19:24	3:04	49:12	106 96-115	5214	115 112-116	12/8
1.44	2:22:20	2:56	46:50	122 102-150	5713	115 114-116	2/9
1.50	2:30:16	7:56	2:06:54	113 100-124	14340	115 110-116	16/12
1.56	2:37:52	7:36	2:01:37	107 92-120	13013	116 116-118	9/6
1.63	2:45:35	7:43	2:03:27	104 97-109	12839	116 116-116	20/24
1.69	2:51:16	5:42	1:31:07	103 89-112	9386	115 102-116	7/2
1.75	3:25:15	33:59 +30:15	9:03:40	107 86-127	58172	115 106-120	13/14
1.81	3:32:38	7:23	1:58:14	124 105-136	14662	116 116-116	3/3
1.88	3:36:27	3:49	1:00:58	109 83-130	6645	114 106-116	12/12
1.94	3:48:58	12:31 +10:14	3:20:23	105 82-123	21041	115 106-116	6/8
2.00	3:52:44	3:46	1:00:14	139 111-162	8372	116 116-116	10/13
2.06	3:54:43	1:59	31:42	120 119-122	3804	116 116-116	9/1
2.13	3:58:01	3:18	52:50	115 101-125	6076	117 116-120	1/5
2.19	4:00:39	2:38 +26	42:07	115 111-117	4843	117 116-118	5/6
2.20	4:00:59	20	37:55	115 114-117	4360	116 116-116	0/2

Heart

109/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.4%	1:48:20
See your biggest climbs

Cadence

115 (138 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:17	More
800m	34:46	1:09:56	More
1km	47:03	1:15:43	More
Mile	1:50:04	1:50:04	More

Predictions

Dist	Time	Per Mile

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