Tue 22nd Nov 2022 at 3:16pm by Rrunner

Walk > General

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Time
39:49
Miles
1.54
Min/mi
25:51
Stride(cm)
53
Cals
207
Cadence
118
BPM
99
%MHR
53.3
B/mi
2552
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 39:49(16:07/km) 99/112bpm [1595b/km] 207cal 31/72rpm

39:49

Pace

23%

12%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	94 88-97	1606	120 108-144
0.13	1:59	54	14:31	96 93-101	1394	124 120-126
0.19	2:52	54	14:23	103 99-105	1482	123 118-126
0.25	3:46	54	14:20	105 104-108	1505	123 120-126
0.31	3:58	12	3:09	109 109-109	344	120 120-120
0.38	4:44	46	12:15	108 107-110	1323	121 118-122
0.44	5:54	1:10	18:48	105 103-108	1974	120 116-126
0.50	6:46	52	13:52	102 100-104	1415	122 116-124
0.56	7:44	58	15:25	103 103-104	1587	120 116-122
0.63	9:11	1:27	23:11	100 96-103	2318	117 100-122
0.69	10:11	1:00	16:01	101 97-106	1618	117 110-120
0.75	13:33	3:22	53:56	102 96-111	5501	114 104-120
0.81	19:47	6:14	1:39:42	97 89-105	9671	120 118-124
0.88	21:06	1:19	21:01	104 101-111	2185	115 108-120
0.94	22:07	1:01	16:16	97 93-102	1578	115 112-118
1.00	23:22	1:15	20:05	96 93-99	1928	115 112-118
1.06	24:24	1:01	16:22	94 92-97	1539	116 112-120
1.13	32:39	8:15	2:11:57	95 86-104	12535	113 106-118
1.19	34:03	1:24	22:24	95 90-98	2128	116 114-120
1.25	35:07	1:04	17:06	101 99-104	1728	115 108-118
1.31	36:13	1:06	17:32	97 93-101	1700	118 116-120
1.38	37:04	51	13:38	96 95-98	1309	114 112-116
1.44	37:46	42	11:17	105 101-107	1184	117 114-120
1.50	38:35	49	13:00	100 96-105	1300	117 114-120
1.54	39:48	1:13	34:43	102 99-103	3541	114 112-118

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (144 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	15:03	30:16	More
1km	17:15	27:46	More
Mile	31:36	31:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE