Tue 22nd Nov 2022 at 8:53am by Xstine
Run > General
-
Time
1:00:00
-
Miles
5.35
-
Min/mi
11:13
-
Pacing
84%
-
WAVA
44.37
-
Cals
515
-
BPM
143
-
%MHR
76.3
-
B/mi
1599
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 10:00(14:14/m) 120/128bpm [1708b/mi] 55cal
2) 1m - 10:43(10:43/m) 147/153bpm [1574b/mi] 93cal
3) 1m - 10:30(10:30/m) 151/158bpm [1586b/mi] 94cal
4) 1m - 10:25(10:25/m) 147/152bpm [1532b/mi] 90cal
5) 1m - 10:18(10:18/m) 150/154bpm [1545b/mi] 92cal
6) 0.3m - 3:04(10:18/m) 149/152bpm [1534b/mi] 27cal
7) 0.35m - 5:00(14:20/m) 133/152bpm [1906b/mi] 32cal
8) 0m - 0(14:45:08/m) 133/152bpm [117724b/mi] 32cal
10:00 10:43 10:30 10:25 10:18 3:04 5:00 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 |
13:57 |
118 104-122 |
1645 |
4/7 |
0.50 |
7:04 |
3:35 |
14:19 |
119 117-123 |
1703 |
3/8 |
0.75 |
10:29 |
3:25 |
13:40 |
125 115-138 |
1709 |
2/5 |
1.00 |
13:03 |
2:34 |
10:17 |
144 138-147 |
1481 |
5/7 |
1.25 |
15:44 |
2:41 |
10:43 |
149 147-150 |
1597 |
5/8 |
1.50 |
18:24 |
2:40 |
10:38 |
150 148-151 |
1596 |
7/6 |
1.75 |
21:07 |
2:43 |
10:54 |
148 145-153 |
1612 |
7/4 |
2.00 |
23:37 |
2:30 |
10:02 |
151 148-154 |
1514 |
19/20 |
2.25 |
26:22 |
2:45 |
10:59 |
153 149-158 |
1681 |
18/10 |
2.50 |
28:51 |
2:29 |
9:55 |
151 148-158 |
1497 |
20/21 |
2.75 |
31:36 |
2:46 |
11:02 |
147 140-151 |
1622 |
19/25 |
3.00 |
33:55 |
2:18 |
9:13 |
150 145-152 |
1383 |
22/27 |
3.25 |
36:33 |
2:38 |
10:33 |
150 147-152 |
1581 |
16/16 |
3.50 |
39:13 |
2:40 |
10:41 |
146 141-150 |
1561 |
12/11 |
3.75 |
42:02 |
2:49 |
11:15 |
141 134-145 |
1586 |
9/9 |
4.00 |
44:29 |
2:27 |
9:47 |
150 145-152 |
1467 |
23/22 |
4.25 |
47:00 |
2:31 |
10:05 |
151 150-152 |
1523 |
17/14 |
4.50 |
49:34 |
2:34 |
10:17 |
152 150-154 |
1564 |
20/20 |
4.75 |
52:21 |
2:47 |
11:07 |
148 141-154 |
1644 |
22/16 |
5.00 |
54:57 |
2:36 |
10:24 |
150 147-152 |
1559 |
15/14 |
5.25 |
58:27 |
3:30 |
14:00 |
136 129-152 |
1903 |
7/3 |
5.36 |
1:00:02 |
1:35 |
14:54 |
127 124-130 |
1893 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
38.86% |
More |
800m |
4:47 |
9:36 |
41.02% |
More |
1km |
6:06 |
9:49 |
41.87% |
More |
Mile |
10:03 |
10:03 |
43.36% |
More |
5k |
32:12 |
10:22 |
47.28% |
More |
5 miles |
54:56 |
10:59 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
43.00 |
5km |
33:44 |
10:51 |
45.13 |
5M |
55:51 |
11:10 |
44.45 |
10km |
1:10:19 |
11:19 |
44.19 |
10M |
1:56:26 |
11:39 |
43.85 |
Half |
2:35:02 |
11:50 |
42.95 |
20M |
4:02:46 |
12:08 |
43.03 |
Mara |
5:23:13 |
12:20 |
42.72 |
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