Tue 22nd Nov 2022 at 3:11pm by LindsD

Walk > General

  • Time
    18:01
  • Miles
    1.03
  • Min/mi
    17:30
  • Stride(cm)
    71
  • Cals
    95
  • Cadence
    129
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    2060
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 118/138bpm [2070b/mi] 93cal 59/72rpm 3.42/4.49mph
2) 0.03m - 29(17:52/m) 128/130bpm [2286b/mi] 2cal 62/66rpm 3.36/3.59mph
17:32 29

Pace

6% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 101 100-104 1794 135 120-144 9/12
0.13 2:11 1:04 17:11 96 95-99 1650 131 128-134 18/1
0.19 3:10 59 15:41 103 96-108 1616 131 128-138 1/24
0.25 4:12 1:02 16:29 105 101-110 1730 131 128-136 3/10
0.31 5:16 1:04 17:10 119 112-125 2043 129 122-136 7/8
0.38 6:17 1:01 16:10 126 124-128 2037 126 122-130 2/6
0.44 7:19 1:02 16:37 119 115-125 1978 127 120-130 8/4
0.50 8:18 59 15:46 121 119-125 1907 130 128-132 6/2
0.56 9:16 58 15:23 120 119-125 1846 130 126-136 0/10
0.63 11:17 2:01 32:17 114 102-127 3681 127 122-132 9/0
0.69 12:22 1:05 17:25 123 119-125 2142 127 126-128 4/5
0.75 13:23 1:01 16:19 122 120-123 1992 127 126-128 7/14
0.81 14:27 1:04 16:58 124 119-131 2105 127 122-130 5/6
0.88 15:27 1:00 16:02 129 127-133 2069 130 126-132 5/5
0.94 16:35 1:08 18:01 134 129-138 2413 130 126-132 6/9
1.00 17:33 58 15:26 127 122-130 1961 129 126-134 1/3
1.03 18:01 28 18:14 127 127-128 2316 130 128-132 8/2

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 86m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.1% 15:51
10 9.0% 15:40
See your biggest climbs

Cadence

129 (144 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:02 16:09 More
1km 11:05 17:50 More
Mile 17:26 17:26 More

Predictions

Dist Time Per Mile
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