Tue 22nd Nov 2022 at 2:07pm by SimonW

Walk > General

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Time
1:02:51
Miles
2.12
Min/mi
29:39
Stride(cm)
50
Cals
353
Cadence
108
BPM
99
%MHR
57.7
B/mi
2924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:40(25:40/m) 102/112bpm [2618b/mi] 164cal 54/60rpm 2.34/0mph
2) 1m - 34:12(34:12/m) 96/116bpm [3283b/mi] 173cal 54/62rpm 1.75/0mph
3) 0.12m - 2:59(25:50/m) 103/114bpm [2661b/mi] 16cal 52/60rpm 2.32/0mph

25:40 34:12 2:59

Pace

21%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:43	98 92-112	1736	107 104-114
0.13	2:16	1:10	18:36	99 95-104	1841	107 102-114
0.19	3:23	1:07	17:52	105 102-108	1875	110 106-120
0.25	4:33	1:10	18:37	102 100-106	1899	108 102-110
0.31	5:41	1:08	18:05	105 102-109	1898	108 106-110
0.38	6:57	1:16	20:16	107 99-110	2168	107 104-110
0.44	8:03	1:07	17:47	108 105-111	1921	108 104-112
0.50	9:08	1:05	17:18	106 105-108	1833	109 106-112
0.56	10:35	1:27	23:06	107 102-111	2471	109 104-120
0.63	11:48	1:14	19:38	106 104-109	2080	108 104-110
0.69	12:56	1:08	18:04	106 104-109	1915	108 104-110
0.75	14:04	1:08	18:02	108 106-111	1948	110 106-112
0.81	15:02	58	15:36	106 102-109	1653	109 104-114
0.88	16:22	1:20	21:18	104 100-107	2216	108 102-120
0.94	22:35	6:13	1:39:30	95 83-104	9453	114 100-120
1.00	25:40	3:05	49:18	99 89-107	4881	108 30-120
1.06	28:46	3:05	49:25	98 92-105	4843	107 98-120
1.13	36:10	7:25	1:58:37	88 80-103	10439	116 100-122
1.19	37:50	1:40	26:35	101 91-107	2684	106 94-120
1.25	38:59	1:09	18:18	101 98-103	1848	106 104-112
1.31	40:25	1:26	23:00	102 98-104	2346	105 98-114
1.38	41:47	1:22	21:53	102 100-106	2231	108 98-120
1.44	43:02	1:15	20:01	103 98-116	2062	106 104-110
1.50	44:32	1:30	24:07	108 101-116	2604	106 102-120
1.56	46:17	1:44	27:46	105 103-108	2915	107 102-120
1.63	52:21	6:04	1:37:09	85 74-107	8258	120 118-124
1.69	53:57	1:36	25:40	100 84-107	2567	107 102-122
1.75	55:04	1:07	17:46	104 100-108	1848	107 104-110
1.81	56:07	1:03	16:51	100 98-102	1685	107 104-110
1.88	57:30	1:23	22:03	102 99-105	2250	107 102-110
1.94	58:28	59	15:37	103 101-106	1609	108 104-120
2.00	59:53	1:24	22:31	101 98-103	2274	104 96-108
2.06	1:01:09	1:16	20:18	105 99-114	2132	102 100-104
2.11	1:02:49	1:40	32:13	101 85-105	3254	110 104-120

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:04	18:14	More
1km	11:32	18:34	More
Mile	25:40	25:40	More

Predictions

Dist	Time	Per Mile

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