Tue 22nd Nov 2022 at 11:54am by SimonW

Walk > General

Follow User
0 👍

Time
18:39
Miles
1.02
Min/mi
18:17
Stride(cm)
79
Cals
157
Cadence
111
BPM
117
%MHR
68.5
B/mi
2141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 117/158bpm [2141b/mi] 155cal 56/80rpm 3.28/0mph
2) 0.02m - 21(19:21/m) 114/115bpm [2206b/mi] 2cal 55/56rpm 3.1/0mph

18:18 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	124 122-127	2544	108 104-150
0.13	2:33	1:16	20:16	119 114-124	2412	107 102-110
0.19	3:48	1:15	19:54	117 114-118	2328	104 102-108
0.25	5:04	1:17	20:26	119 118-121	2431	104 100-110
0.31	6:19	1:15	20:01	114 106-118	2281	105 104-108
0.38	7:38	1:19	21:04	104 102-108	2191	109 104-120
0.44	8:44	1:06	17:35	107 106-108	1881	110 108-114
0.50	9:50	1:06	17:38	109 106-111	1922	110 106-116
0.56	11:03	1:13	19:32	108 105-112	2109	112 102-120
0.63	12:17	1:13	19:28	113 108-121	2200	111 106-114
0.69	13:24	1:07	18:00	117 113-120	2106	110 102-114
0.75	14:07	43	11:33	123 112-143	1422	142 110-158
0.81	14:48	40	10:47	149 142-158	1607	144 108-160
0.88	15:54	1:06	17:37	138 124-157	2432	111 108-114
0.94	17:09	1:15	20:01	118 113-124	2362	111 108-120
1.00	18:15	1:06	17:40	112 110-113	1979	110 108-114
1.02	18:38	23	19:29	114 112-115	2222	110 108-112

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	8:11	16:28	More
1km	10:33	16:59	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry