Tue 22nd Nov 2022 at 3:09pm by PenW

Walk > General

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Time
38:30
Miles
1.31
Min/mi
29:23
Stride(cm)
53
Cals
204
Cadence
103
BPM
104
%MHR
60.6
B/mi
3048
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 97/125bpm [2518b/mi] 122cal 37/66rpm
2) 0.31m - 12:32(40:37/m) 119/146bpm [4834b/mi] 82cal 23/79rpm

25:58 12:32

Pace

48%

10%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:42	86 75-93	4016	102 82-132	0/9
0.13	4:45	1:50	29:12	81 75-90	2365	97 82-104	0/9
0.19	7:13	2:28	39:27	79 73-85	3117	99 82-118	0/10
0.25	8:32	1:20	21:16	75 69-81	1595	105 96-114	1/8
0.31	9:51	1:19	21:07	81 78-88	1710	107 100-114	0/10
0.38	11:06	1:15	20:00	92 85-97	1840	104 100-110	3/1
0.44	12:19	1:12	19:19	85 80-93	1642	104 98-110	4/0
0.50	13:33	1:14	19:51	91 83-98	1807	106 102-110	4/0
0.56	14:47	1:14	19:40	106 96-114	2085	103 98-106	3/0
0.63	16:35	1:48	28:53	119 112-125	3436	104 100-110	2/3
0.69	18:53	2:18	36:45	113 105-122	4153	103 82-110	1/6
0.75	20:14	1:21	21:36	111 100-120	2397	104 98-106	0/4
0.81	21:22	1:08	18:09	118 116-121	2141	107 104-110	1/3
0.88	22:43	1:20	21:24	110 106-115	2353	107 100-110	0/2
0.94	24:45	2:02	32:32	101 92-114	3285	105 94-110	4/1
1.00	25:57	1:13	19:22	106 95-119	2052	105 100-108	7/0
1.06	27:27	1:30	23:52	96 90-103	2292	101 96-106	5/1
1.13	31:08	3:41	59:00	110 102-119	6490	116 86-156	10/0
1.19	32:51	1:44	27:37	121 105-130	3342	95 82-142	12/0
1.25	35:07	2:15	36:03	130 115-142	4687	98 80-152	8/0
1.31	38:29	3:22	58:06	135 112-146	7844	111 86-150	3/1

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.9%	38:16
15 2.4%	22:57
See your biggest climbs

Cadence

103 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	11:12	22:32	More
1km	13:52	22:18	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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