Mon 21st Nov 2022 at 11:46am by Longwayround [LWR]

Run > General

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Time
39:27
Miles
2.92
Min/mi
13:31
Pacing
65%
WAVA
34.44
Stride(cm)
83
Cals
431
Watts
250
Cadence
144
BPM
146
%MHR
83.6
B/mi
1966
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76km - 5:00(6:37/km) 129/146bpm [854b/km] 62cal 257/308W 8.21/10.47kmph
2) 0.65km - 5:00(7:39/km) 144/150bpm [1103b/km] 63cal 251/349W 7.84/9.24kmph
3) 0.12km - 1:00(8:20/km) 142/146bpm [1183b/km] 11cal 212/316W 7.23/10.76kmph
4) 0.12km - 30(4:06/km) 146/158bpm [598b/km] 12cal 431/612W 14.64/20.71kmph
5) 0.1km - 1:00(9:48/km) 155/163bpm [1520b/km] 10cal 261/372W 6.11/12.79kmph
6) 0.1km - 30(4:54/km) 152/161bpm [745b/km] 10cal 397/557W 12.24/18.41kmph
7) 0.09km - 1:00(10:52/km) 156/163bpm [1696b/km] 11cal 365/421W 5.55/12.06kmph
8) 0.09km - 30(5:30/km) 152/160bpm [835b/km] 9cal 370/436W 10.94/13.8kmph
9) 0.09km - 1:00(10:45/km) 154/163bpm [1656b/km] 9cal 218/373W 5.61/11.83kmph
10) 0.1km - 30(5:09/km) 151/159bpm [778b/km] 10cal 348/450W 11.64/15.06kmph
11) 2.5km - 20:00(8:00/km) 150/175bpm [1201b/km] 197cal 239/376W 7.5/12.59kmph
12) 0.28km - 3:27(12:11/km) 135/148bpm [1645b/km] 27cal 239/376W 4.92/12.59kmph

5:00 5:00 1:00 30 1:00 30 1:00 30 1:00 30 20:00 3:27

Pace

21%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	104 79-136	1075	152 98-166	278 243-307	71/15
0.25	3:09	1:51 +32	14:52	137 129-146	2036	151 124-160	257 230-308	18/16
0.38	4:40	1:31	12:10	138 130-143	1679	157 138-164	260 237-292	18/16
0.50	6:26	1:46	14:06	140 138-142	1973	154 140-164	215 178-269	18/22
0.63	8:02	1:36	12:46	146 141-150	1865	155 120-172	273 215-349	15/14
0.75	9:33	1:31	12:09	146 144-147	1774	157 140-164	268 237-307	16/16
0.88	11:05	1:32	12:16	144 142-146	1767	152 118-164	242 199-316	20/24
1.00	12:08	1:04	8:29	145 137-163	1230	167 122-196	343 179-612	17/14
1.13	13:36	1:27	11:38	154 145-163	1791	151 118-186	275 179-557	15/15
1.25	15:05	1:29	11:53	154 144-162	1830	130 42-178	393 243-436	17/19
1.38	16:30	1:26	11:25	153 142-163	1747	143 98-178	259 186-450	10/12
1.50	18:24	1:54	15:11	148 139-162	2248	139 114-164	220 170-376	13/14
1.63	20:02	1:38	13:02	141 139-143	1837	152 134-158	232 219-244	19/19
1.75	21:44	1:42	13:38	139 133-142	1894	152 122-164	224 208-261	12/13
1.88	23:19	1:35	12:39	141 139-143	1785	159 154-164	231 212-242	20/20
2.00	24:59	1:39	13:15	142 139-145	1883	157 138-164	233 220-244	18/21
2.13	26:33	1:34	12:33	142 140-143	1782	154 148-162	236 222-250	16/12
2.25	30:32	3:59	31:50	162 143-175	5158	96 14-154	228 225-245	13/15
2.38	31:58	1:26	11:30	158 155-163	1817	143 86-164	250 217-281	25/24
2.50	33:25	1:27	11:40	158 157-159	1843	158 150-164	270 241-285	28/23
2.63	35:00	1:35	12:39	155 152-158	1960	160 140-172	256 238-268	20/19
2.75	36:42	1:41	13:31	150 147-152	2028	155 124-164	249 239-263	24/24
2.88	38:41	2:00	15:58	139 134-148	2220	145 108-154	207 185-243	15/16
2.92	39:57	1:16	27:53	125 122-134	3485	71 8-108	185 185-185	3/3

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 61m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (612 max)

Power Graph

Power Bands

Cadence

144 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	153	2.8	35:34	12:51
Walk	10.7	66	0.2	4:16	27:40
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.10%	More
800m	5:20	10:43	36.04%	More
1km	6:54	11:06	36.31%	More
Mile	11:48	11:48	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	35.30
5km	42:15	13:36	34.30
5M	1:11:30	14:18	33.00
10km	1:30:56	14:38	32.40
10M	2:33:53	15:23	31.64
Half	3:27:25	15:50	30.82
20M	5:31:09	16:33	30.59
Mara	7:26:23	17:02	30.26

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