Tue 22nd Nov 2022 at 9:30am by Off Roader
Walk > General
-
Time
23:27
-
Miles
1.05
-
Min/mi
22:20
-
Stride(cm)
61
-
Cals
81
-
Cadence
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 77cal
2) 0.05m - 1:02(19:03/m) 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:35 |
120 118-122 |
1/0 |
0.13 |
2:16 |
1:10 |
18:46 |
116 110-124 |
6/7 |
0.19 |
3:18 |
1:02 |
16:25 |
120 114-122 |
9/0 |
0.25 |
4:27 |
1:09 |
18:31 |
123 122-126 |
1/7 |
0.31 |
5:25 |
58 |
15:27 |
124 122-126 |
0/5 |
0.38 |
6:27 |
1:02 |
16:28 |
125 122-126 |
4/0 |
0.44 |
8:08 |
1:41 |
26:56 |
123 122-126 |
0/13 |
0.50 |
9:19 |
1:12 |
19:05 |
120 118-124 |
9/0 |
0.56 |
12:47 |
3:28 |
55:21 |
- |
24/0 |
0.63 |
15:51 |
3:04 |
49:08 |
119 118-120 |
0/32 |
0.69 |
17:05 |
1:13 |
19:34 |
117 110-124 |
3/7 |
0.75 |
18:21 |
1:16 |
20:15 |
119 118-120 |
17/8 |
0.81 |
19:26 |
1:05 |
17:22 |
118 114-122 |
3/1 |
0.88 |
20:23 |
57 |
15:15 |
121 118-122 |
5/0 |
0.94 |
21:24 |
1:01 |
16:19 |
118 116-120 |
11/0 |
1.00 |
22:26 |
1:02 |
16:32 |
118 116-120 |
0/7 |
1.05 |
23:27 |
1:01 |
19:16 |
116 114-120 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
9:16 |
18:39 |
More |
1km |
15:24 |
24:48 |
More |
Mile |
22:21 |
22:21 |
More |
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