Tue 22nd Nov 2022 at 1:05pm by Hawkins

Run > Easy

Terrible
cold

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Time
52:06
Miles
6.22
Min/mi
8:23
Pacing
91%
WAVA
53.90
Stride(cm)
110
Cals
686
Cadence
175
BPM
135
%MHR
65
B/mi
1132
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 125/136bpm [1049b/mi] 64cal
2) 0.62m - 5:15(8:27/m) 132/137bpm [1116b/mi] 68cal
3) 0.62m - 5:11(8:21/m) 132/137bpm [1101b/mi] 67cal
4) 0.62m - 5:22(8:39/m) 135/141bpm [1168b/mi] 74cal
5) 0.62m - 5:12(8:22/m) 137/142bpm [1147b/mi] 71cal
6) 0.62m - 5:14(8:25/m) 138/146bpm [1161b/mi] 69cal
7) 0.62m - 5:10(8:19/m) 138/149bpm [1147b/mi] 67cal
8) 0.62m - 5:21(8:36/m) 138/145bpm [1186b/mi] 73cal
9) 0.62m - 5:01(8:05/m) 141/149bpm [1139b/mi] 63cal
10) 0.62m - 5:04(8:09/m) 140/144bpm [1142b/mi] 69cal
11) 0.01m - 4(7:43/m) 141/141bpm [1089b/mi] 1cal

5:13 5:15 5:11 5:22 5:12 5:14 5:10 5:21 5:01 5:04 4

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	111 70-135	926	166 162-168	3/2
0.50	4:14	2:09	8:35	134 132-135	1150	168 166-170	9/2
0.75	6:16	2:02	8:08	127 124-130	1032	169 168-172	0/8
1.00	8:21	2:05	8:21	133 128-136	1110	170 164-176	2/3
1.25	10:31	2:10	8:40	132 131-135	1143	172 170-174	2/3
1.50	12:37	2:06	8:24	132 129-135	1109	173 170-176	3/2
1.75	14:44	2:07	8:28	134 133-137	1134	174 172-180	3/2
2.00	17:01	2:18 +15	9:10	131 127-138	1201	173 168-178	3/2
2.25	19:11	2:10	8:39	136 132-140	1177	174 170-178	4/1
2.50	21:22	2:11	8:43	136 133-138	1185	174 170-176	3/2
2.75	23:26	2:04	8:17	136 133-140	1126	176 172-180	2/3
3.00	25:35	2:09	8:34	138 136-142	1183	176 170-178	3/3
3.25	27:42	2:07	8:30	135 132-140	1147	177 174-180	7/1
3.50	29:49	2:07 +4	8:26	140 135-143	1182	176 174-178	3/5
3.75	31:56	2:07	8:29	140 136-145	1189	175 172-180	4/2
4.00	34:03	2:07	8:27	138 133-143	1167	178 174-180	1/3
4.25	36:02	1:59	7:56	140 134-149	1111	176 168-182	1/3
4.50	38:38	2:36 +22	10:26	132 128-137	1377	177 174-180	4/3
4.75	40:41	2:02	8:10	137 132-142	1118	179 176-182	5/1
5.00	42:52	2:11	8:42	142 138-144	1236	179 176-182	9/1
5.25	44:54	2:02	8:09	142 140-144	1158	179 176-180	3/3
5.50	46:57	2:03 +3	8:12	141 137-149	1156	178 172-184	0/9
5.75	49:04	2:08 +4	8:30	139 134-142	1182	179 174-182	1/6
6.00	51:06	2:02	8:08	139 135-142	1131	179 170-182	5/5
6.22	52:54	1:48	8:05	140 137-143	1131	179 176-182	1/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:29
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6.2	52:16	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.87%	More
800m	4:02	8:07	45.18%	More
1km	5:03	8:08	47.09%	More
Mile	8:12	8:12	49.60%	More
5k	26:21	8:29	52.52%	More
5 miles	42:38	8:32	52.74%	More
10k	52:48	8:30	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	24:07	7:46	57.38
5M	40:53	8:11	55.00
10km	52:02	8:22	53.91
10M	1:28:15	8:50	52.48
Half	1:59:06	9:05	51.02
20M	3:10:29	9:31	50.55
Mara	4:17:04	9:49	49.95

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