Tue 22nd Nov 2022 at 1:00pm by alco51161

Run > General

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Time
31:13
Miles
4.07
Min/mi
7:40
Pacing
90%
WAVA
67.85
Stride(cm)
119
Cals
391
Cadence
176
BPM
144
%MHR
84.6
B/mi
1104
Asc(m)
175
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 132/143bpm [965b/mi] 83cal 8.21/8.56mph
2) 1m - 7:30(7:30/m) 138/148bpm [1034b/mi] 89cal 8.01/8.43mph
3) 1m - 7:58(7:58/m) 144/153bpm [1147b/mi] 98cal 7.53/8.29mph
4) 1m - 7:56(7:56/m) 163/174bpm [1293b/mi] 114cal 7.56/8.45mph
5) 0.07m - 31(7:25/m) 171/173bpm [1270b/mi] 7cal 8.08/8.31mph

7:19 7:30 7:58 7:56 31

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	106 69-135	727	178 174-182	0/15
0.25	1:44	52	6:59	134 130-136	936	175 174-176	1/3
0.38	2:40	56	7:29	138 133-142	1032	175 174-176	3/0
0.50	3:35	55	7:23	136 133-140	1004	175 174-176	2/2
0.63	4:29	54	7:14	137 134-139	991	175 174-176	4/0
0.75	5:28	58	7:45	133 131-134	1030	176 174-178	0/9
0.88	6:23	55	7:21	136 132-138	1001	176 174-178	0/15
1.00	7:18	56	7:25	135 133-138	1002	176 174-178	11/2
1.13	8:14	55	7:21	135 134-137	993	175 174-176	2/7
1.25	9:07	54	7:10	135 133-136	968	176 176-178	4/4
1.38	10:01	54	7:10	134 133-135	961	178 176-178	5/12
1.50	10:59	58	7:41	134 133-136	1031	176 176-178	6/4
1.63	11:58	1:00	7:56	141 136-145	1119	176 174-178	4/4
1.75	12:56	58	7:45	143 141-144	1109	177 176-178	4/5
1.88	13:54	58	7:42	144 140-148	1109	178 176-178	4/6
2.00	14:48	54	7:11	140 137-147	1005	178 176-180	10/10
2.13	15:46	58	7:42	138 135-142	1063	178 176-178	2/4
2.25	16:45	59	7:54	138 137-139	1090	178 176-180	3/10
2.38	17:41	56	7:26	142 139-145	1055	180 178-180	0/16
2.50	18:37	56	7:27	142 141-143	1059	179 178-180	10/11
2.63	19:30	53	7:05	147 145-150	1040	180 178-184	29/5
2.75	20:26	56	7:31	147 144-152	1106	178 176-180	10/5
2.88	21:40	1:14	9:50	148 143-153	1456	168 152-178	6/1
3.00	22:48	1:08	9:02	146 140-150	1318	169 154-176	10/4
3.13	23:47	59	7:51	153 145-166	1201	176 154-178	6/1
3.25	24:51	1:05	8:37	163 158-169	1403	172 152-178	5/8
3.38	25:50	59	7:53	162 160-165	1278	177 176-178	12/4
3.50	26:48	58	7:41	163 161-164	1251	177 176-178	18/2
3.63	27:45	57	7:34	167 163-171	1264	177 176-180	8/10
3.75	28:42	57	7:37	169 165-174	1286	178 176-180	3/7
3.88	29:44	1:02	8:20	169 164-173	1408	172 154-178	14/13
4.00	30:42	58	7:43	168 165-172	1297	178 178-178	10/9
4.07	31:13	31	7:33	171 169-173	1292	179 178-184	2/1

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 80m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.3%	7:31
18 10.6%	7:46
17 10.8%	7:34
17 6.7%	7:44
10 7.0%	9:20
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	31:13	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	51.58%	More
800m	3:34	7:11	59.45%	More
1km	4:28	7:11	61.93%	More
Mile	7:18	7:18	64.29%	More
5k	23:39	7:37	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	23:15	7:29	68.86
5M	39:05	7:49	66.98
10km	49:33	7:58	66.10
10M	1:23:19	8:20	65.12
Half	1:51:54	8:33	63.73
20M	2:57:37	8:53	63.62
Mara	3:58:32	9:06	63.17

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