Mon 21st Nov 2022 at 7:15pm by forest plodder

Walk > General

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Time
19:45
Miles
0.87
Min/mi
22:42
Stride(cm)
64
Cals
76
Cadence
110
BPM
93
%MHR
54.5
B/mi
2102
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:29(23:19/m) 91/101bpm [2122b/mi] 54cal 48/61rpm 2.57/3.67mph
2) 0.25m - 5:16(21:10/m) 96/103bpm [2033b/mi] 22cal 46/59rpm 2.83/3.34mph

14:29 5:16

Pin Map

0mi in 0

Pace

29%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	86 75-93	2223	99 96-104	1/31
0.13	3:08	1:31	24:23	95 91-98	2316	103 98-108	3/0
0.19	4:39	1:31	24:11	89 84-95	2152	105 100-108	4/2
0.25	6:04	1:25	22:35	90 85-100	2032	103 100-106	5/0
0.31	7:42	1:38	26:07	90 86-95	2351	106 100-110	2/1
0.38	9:07	1:26	22:49	88 84-91	2008	107 104-112	2/1
0.44	10:47	1:39	26:31	93 89-97	2466	106 102-108	1/2
0.50	12:02	1:15	20:05	95 91-98	1908	118 110-122	0/10
0.56	13:17	1:16	20:08	92 87-96	1852	119 114-122	1/6
0.63	14:33	1:16	20:16	97 92-101	1966	113 110-118	1/1
0.69	15:43	1:10	18:32	96 91-101	1780	117 112-118	0/2
0.75	16:59	1:16	20:09	95 89-103	1915	115 110-118	1/0
0.81	18:14	1:15	20:07	94 91-100	1891	110 108-114	5/0
0.87	19:46	1:32	26:41	98 94-103	2615	110 106-114	1/4

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	23:25
See your biggest climbs

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:23	20:54	More
1km	13:27	21:39	More

Predictions

Dist	Time	Per Mile

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