Mon 21st Nov 2022 at 4:54pm by forest plodder

Walk > General

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Time
23:21
Miles
1.06
Min/mi
22:02
Stride(cm)
66
Cals
93
Cadence
111
BPM
86
%MHR
50.8
B/mi
1901
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:40(21:59/m) 86/99bpm [1891b/mi] 54cal 48/62rpm 2.73/3.49mph
2) 0.44m - 9:41(22:03/m) 86/106bpm [1897b/mi] 39cal 44/61rpm 2.72/3.23mph

13:40 9:41

Pin Map

0mi in 0

Pace

12%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	94 88-99	2056	114 108-116	0/8
0.13	2:41	1:19	21:03	87 83-91	1831	111 106-114	2/0
0.19	3:55	1:14	19:45	85 81-89	1678	111 106-114	2/1
0.25	5:12	1:17	20:32	86 82-92	1767	113 108-116	5/0
0.31	6:28	1:16	20:10	88 83-95	1775	112 104-120	0/6
0.38	7:39	1:11	19:02	84 78-89	1599	116 108-120	0/3
0.44	8:53	1:14	19:41	83 78-88	1634	115 108-120	2/1
0.50	10:07	1:14	19:39	89 81-95	1749	112 104-116	2/0
0.56	11:22	1:15	20:07	88 83-94	1771	112 104-118	2/1
0.63	13:43	2:21	37:40	82 69-89	3088	114 112-116	1/0
0.69	15:00	1:17	20:31	85 82-88	1745	113 100-118	1/1
0.75	16:25	1:25	22:44	86 81-93	1955	107 102-112	5/0
0.81	17:42	1:17	20:30	87 82-92	1783	112 100-118	3/1
0.88	18:56	1:14	19:44	88 84-94	1736	115 112-122	0/2
0.94	20:25	1:29	23:42	83 75-90	1967	109 94-116	4/2
1.00	21:55	1:30	23:57	87 78-106	2083	103 100-106	4/3
1.06	23:21	1:26	23:34	91 78-105	2144	108 104-112	1/5

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	23:36
See your biggest climbs

Cadence

111 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:48	19:43	More
1km	13:32	21:46	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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