Tue 22nd Nov 2022 at 11:59am by lovingtherunning

Walk > General

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Time
20:29
Miles
1.08
Min/mi
18:58
Stride(cm)
69
Cals
103
Cadence
123
BPM
89
%MHR
52.3
B/mi
1696
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 89/118bpm [1681b/mi] 95cal 59/66rpm
2) 0.08m - 1:35(19:50/m) 95/99bpm [1884b/mi] 8cal 47/62rpm

18:54 1:35

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	82 78-89	1579	125 122-128	2/5
0.13	2:23	1:11	18:52	77 71-85	1452	125 122-128	6/1
0.19	3:32	1:09	18:27	81 76-86	1495	125 124-128	1/4
0.25	4:40	1:08	18:08	77 75-80	1396	128 126-132	3/5
0.31	5:48	1:08	18:08	78 72-83	1414	127 126-130	0/13
0.38	6:55	1:07	17:55	81 79-82	1452	125 122-126	2/9
0.44	8:02	1:07	17:51	80 78-81	1427	126 122-128	2/4
0.50	9:10	1:08	18:09	81 80-81	1471	127 126-128	2/2
0.56	10:20	1:10	18:33	83 81-86	1539	126 122-128	5/3
0.63	11:26	1:06	17:33	85 81-88	1492	126 124-128	0/5
0.69	12:34	1:09	18:18	91 87-94	1665	126 124-128	6/1
0.75	13:44	1:10	18:41	94 93-98	1757	124 122-126	9/0
0.81	14:59	1:14	19:48	102 98-108	2020	120 116-124	6/0
0.88	16:22	1:23	22:13	110 107-114	2443	112 104-120	13/2
0.94	17:41	1:19	20:59	112 106-118	2350	113 104-120	5/4
1.00	18:53	1:12	19:14	96 92-103	1846	121 118-124	7/1
1.06	20:09	1:16	20:17	96 93-99	1947	120 118-122	7/2
1.08	20:30	21	19:59	94 94-95	1879	123 122-124	2/0

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.4%	21:47
See your biggest climbs

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:57	18:01	More
1km	11:17	18:10	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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