Tue 22nd Nov 2022 at 11:08am by Velofrance
Walk > General
-
Time
48:48
-
Miles
2.44
-
Min/mi
20:00
-
Stride(cm)
77
-
Cals
239
-
Cadence
105
-
BPM
83
-
%MHR
48.9
-
B/mi
1664
-
Asc(m)
248
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5(0/km) 88/91bpm [INFb/km]
2) 1km - 12:10(12:10/km) 80/93bpm [973b/km] 63cal 49/72rpm 4.93/7.09kmph
3) 1km - 11:50(11:50/km) 84/91bpm [995b/km] 57cal 51/57rpm 5.07/5.81kmph
4) 1km - 13:12(13:12/km) 86/93bpm [1135b/km] 61cal 44/55rpm 4.55/5.44kmph
5) 0.93km - 11:31(12:25/km) 85/91bpm [1055b/km] 58cal 48/56rpm 4.83/5.34kmph
5 12:10 11:50 13:12 11:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 +5
|
17:09 |
84 78-93 |
1441 |
109 102-116 |
98/2 |
0.25 |
4:36 |
2:28 |
19:41 |
79 75-85 |
1555 |
100 96-104 |
28/7 |
0.38 |
6:59 |
2:23 |
19:00 |
78 74-83 |
1483 |
98 94-104 |
14/2 |
0.50 |
9:26 |
2:27 |
19:37 |
79 73-83 |
1550 |
108 98-118 |
20/7 |
0.63 |
12:22 |
2:56 |
23:30 |
80 73-87 |
1880 |
112 106-132 |
8/29 |
0.75 |
15:04 |
2:42 |
21:37 |
82 75-89 |
1772 |
110 104-114 |
3/19 |
0.88 |
17:32 |
2:28 |
19:40 |
81 75-86 |
1593 |
106 80-114 |
3/11 |
1.00 |
19:43 |
2:12 |
17:32 |
85 83-90 |
1491 |
107 106-110 |
11/11 |
1.13 |
22:02 |
2:18 +1
|
18:26 |
85 81-88 |
1566 |
106 104-110 |
14/26 |
1.25 |
24:21 |
2:19 |
18:35 |
87 82-92 |
1617 |
107 104-110 |
13/11 |
1.38 |
26:58 |
2:37 |
20:59 |
86 79-92 |
1805 |
104 90-110 |
13/5 |
1.50 |
29:32 |
2:33 |
20:26 |
86 80-92 |
1757 |
103 96-108 |
6/10 |
1.63 |
52:32 |
23:00 +19:41
|
3:04:02 |
83 74-92 |
15275 |
99 88-106 |
141/135 |
1.75 |
54:56 |
2:24 |
19:13 |
87 79-92 |
1671 |
106 102-108 |
5/5 |
1.88 |
57:16 |
2:20 |
18:42 |
86 84-89 |
1609 |
103 100-106 |
4/3 |
2.00 |
59:37 |
2:21 |
18:45 |
85 78-90 |
1594 |
105 100-110 |
6/3 |
2.13 |
1:01:54 |
2:17 |
18:19 |
82 75-89 |
1502 |
104 100-106 |
11/5 |
2.25 |
1:04:17 |
2:22 |
18:58 |
87 83-91 |
1649 |
104 98-108 |
14/8 |
2.38 |
1:06:40 |
2:24 |
19:09 |
85 80-88 |
1628 |
102 98-108 |
3/9 |
2.44 |
1:08:36 |
1:56 |
29:23 |
83 79-87 |
2438 |
100 94-104 |
11/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:27 |
18:26 |
More |
Mile |
19:32 |
19:32 |
More |
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