Tue 22nd Nov 2022 at 11:08am by Velofrance

Walk > General

  • Time
    48:48
  • Miles
    2.44
  • Min/mi
    20:00
  • Stride(cm)
    77
  • Cals
    239
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.9
  • B/mi
    1664
  • Asc(m)
    248
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5(0/km) 88/91bpm [INFb/km]
2) 1km - 12:10(12:10/km) 80/93bpm [973b/km] 63cal 49/72rpm 4.93/7.09kmph
3) 1km - 11:50(11:50/km) 84/91bpm [995b/km] 57cal 51/57rpm 5.07/5.81kmph
4) 1km - 13:12(13:12/km) 86/93bpm [1135b/km] 61cal 44/55rpm 4.55/5.44kmph
5) 0.93km - 11:31(12:25/km) 85/91bpm [1055b/km] 58cal 48/56rpm 4.83/5.34kmph
5 12:10 11:50 13:12 11:31

Pace

8% 5% 5% 48% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 +5 17:09 84 78-93 1441 109 102-116 98/2
0.25 4:36 2:28 19:41 79 75-85 1555 100 96-104 28/7
0.38 6:59 2:23 19:00 78 74-83 1483 98 94-104 14/2
0.50 9:26 2:27 19:37 79 73-83 1550 108 98-118 20/7
0.63 12:22 2:56 23:30 80 73-87 1880 112 106-132 8/29
0.75 15:04 2:42 21:37 82 75-89 1772 110 104-114 3/19
0.88 17:32 2:28 19:40 81 75-86 1593 106 80-114 3/11
1.00 19:43 2:12 17:32 85 83-90 1491 107 106-110 11/11
1.13 22:02 2:18 +1 18:26 85 81-88 1566 106 104-110 14/26
1.25 24:21 2:19 18:35 87 82-92 1617 107 104-110 13/11
1.38 26:58 2:37 20:59 86 79-92 1805 104 90-110 13/5
1.50 29:32 2:33 20:26 86 80-92 1757 103 96-108 6/10
1.63 52:32 23:00 +19:41 3:04:02 83 74-92 15275 99 88-106 141/135
1.75 54:56 2:24 19:13 87 79-92 1671 106 102-108 5/5
1.88 57:16 2:20 18:42 86 84-89 1609 103 100-106 4/3
2.00 59:37 2:21 18:45 85 78-90 1594 105 100-110 6/3
2.13 1:01:54 2:17 18:19 82 75-89 1502 104 100-106 11/5
2.25 1:04:17 2:22 18:58 87 83-91 1649 104 98-108 14/8
2.38 1:06:40 2:24 19:09 85 80-88 1628 102 98-108 3/9
2.44 1:08:36 1:56 29:23 83 79-87 2438 100 94-104 11/4

Heart

83/93max
  • Show Beats/Mile

Elevation

Asc 248m, Range 229m
Elevation Graph
Biggest Climbs (m) Min/mi
27 24.7% 19:08
26 15.2% 18:47
11 8.1% 18:26
11 7.5% 17:50
See your biggest climbs

Cadence

105 (132 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:00 18:07 More
1km 11:27 18:26 More
Mile 19:32 19:32 More

Predictions

Dist Time Per Mile
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