Tue 22nd Nov 2022 at 10:42am by Dusty
Run > General
-
Time
47:21
-
Miles
6.54
-
Min/mi
7:14
-
Pacing
25%
-
WAVA
73.70
-
Stride(cm)
121
-
Cals
689
-
Cadence
184
-
BPM
142
-
%MHR
80.9
-
B/mi
1026
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 137/149bpm [917b/mi] 94cal 8.96/11.31mph
2) 1m - 6:52(6:52/m) 138/147bpm [948b/mi] 97cal 8.74/9.52mph
3) 1m - 7:02(7:02/m) 144/152bpm [1014b/mi] 105cal 8.52/9.14mph
4) 1m - 6:36(6:36/m) 143/152bpm [944b/mi] 97cal 9.09/10.12mph
5) 1m - 6:38(6:38/m) 145/155bpm [962b/mi] 99cal 9.05/9.64mph
6) 1m - 7:19(7:19/m) 150/165bpm [1097b/mi] 114cal 8.21/9.16mph
7) 0.54m - 6:12(11:36/m) 141/161bpm [1636b/mi] 83cal 5.17/8.89mph
6:42 6:52 7:02 6:36 6:38 7:19 6:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:48 |
121 90-144 |
822 |
190 178-200 |
6/17 |
0.50 |
3:20 |
1:38 |
6:33 |
139 130-145 |
911 |
183 172-186 |
1/10 |
0.75 |
5:00 |
1:40 |
6:39 |
141 139-144 |
937 |
186 184-188 |
5/4 |
1.00 |
6:46 |
1:47 +4
|
7:06 |
144 139-149 |
1022 |
182 92-192 |
2/6 |
1.25 |
10:40 |
3:54 +2:16
|
15:36 |
124 106-142 |
1934 |
187 170-192 |
3/1 |
1.50 |
12:25 |
1:45 |
6:58 |
137 126-145 |
955 |
186 184-188 |
4/0 |
1.75 |
14:12 |
1:47 +7
|
7:08 |
144 143-146 |
1028 |
186 184-190 |
6/1 |
2.00 |
16:10 |
1:58 +8
|
7:51 |
145 141-147 |
1138 |
186 184-190 |
9/0 |
2.25 |
18:05 |
1:55 +13
|
7:40 |
145 143-149 |
1112 |
186 184-190 |
2/4 |
2.50 |
20:16 |
2:11 +26
|
8:43 |
141 126-145 |
1230 |
186 184-190 |
10/0 |
2.75 |
22:06 |
1:50 |
7:19 |
142 132-149 |
1039 |
185 182-188 |
10/0 |
3.00 |
23:52 |
1:47 |
7:07 |
148 145-151 |
1053 |
184 182-186 |
8/9 |
3.25 |
27:30 |
3:38 +1:56
|
14:31 |
140 122-150 |
2032 |
187 182-194 |
2/12 |
3.50 |
29:16 |
1:46 +10
|
7:02 |
141 137-143 |
993 |
185 182-190 |
0/10 |
3.75 |
31:08 |
1:52 +17
|
7:29 |
142 137-145 |
1064 |
186 166-194 |
4/2 |
4.00 |
33:08 |
2:00 +17
|
8:02 |
147 140-152 |
1180 |
185 144-190 |
1/11 |
4.25 |
34:47 |
1:39 +3
|
6:36 |
147 138-152 |
970 |
187 182-192 |
1/6 |
4.50 |
36:27 |
1:40 |
6:40 |
145 141-148 |
967 |
186 182-190 |
0/3 |
4.75 |
38:15 |
1:48 +9
|
7:12 |
143 137-149 |
1030 |
187 184-190 |
10/2 |
5.00 |
41:42 |
3:26 +1:42
|
13:45 |
143 122-155 |
1966 |
185 150-204 |
1/8 |
5.25 |
43:51 |
2:09 +19
|
8:38 |
150 139-156 |
1294 |
179 90-188 |
1/6 |
5.50 |
45:46 |
1:55 +5
|
7:39 |
150 138-155 |
1149 |
183 178-190 |
1/3 |
5.75 |
49:13 |
3:27 +1:42
|
13:49 |
142 115-153 |
1962 |
185 176-188 |
7/3 |
6.00 |
53:47 |
4:34 +2:41
|
18:15 |
156 137-164 |
2848 |
179 168-186 |
4/2 |
6.25 |
57:52 |
4:04 +16
|
16:18 |
138 103-160 |
2249 |
177 108-186 |
0/3 |
6.50 |
1:00:34 |
2:42 +34
|
10:48 |
141 131-148 |
1523 |
178 150-186 |
6/5 |
6.54 |
1:00:55 |
21 +4
|
10:09 |
145 143-147 |
1472 |
179 178-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
57.70% |
More |
800m |
3:13 |
6:28 |
66.44% |
More |
1km |
4:05 |
6:34 |
68.31% |
More |
Mile |
6:46 |
6:46 |
69.95% |
More |
5k |
24:44 |
7:58 |
65.29% |
More |
5 miles |
41:40 |
8:20 |
63.40% |
More |
10k |
57:27 |
9:15 |
57.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
78.75 |
5km |
20:54 |
6:44 |
77.28 |
5M |
35:15 |
7:03 |
74.95 |
10km |
44:46 |
7:12 |
73.84 |
10M |
1:15:30 |
7:33 |
72.55 |
Half |
1:41:34 |
7:45 |
70.90 |
20M |
2:41:41 |
8:05 |
70.58 |
Mara |
3:37:32 |
8:18 |
69.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry