Tue 22nd Nov 2022 at 10:42am by Dusty

Run > General

  • Time
    47:21
  • Miles
    6.54
  • Min/mi
    7:14
  • Pacing
    25%
  • WAVA
    73.70
  • Stride(cm)
    121
  • Cals
    689
  • Cadence
    184
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1026
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 137/149bpm [917b/mi] 94cal 8.96/11.31mph
2) 1m - 6:52(6:52/m) 138/147bpm [948b/mi] 97cal 8.74/9.52mph
3) 1m - 7:02(7:02/m) 144/152bpm [1014b/mi] 105cal 8.52/9.14mph
4) 1m - 6:36(6:36/m) 143/152bpm [944b/mi] 97cal 9.09/10.12mph
5) 1m - 6:38(6:38/m) 145/155bpm [962b/mi] 99cal 9.05/9.64mph
6) 1m - 7:19(7:19/m) 150/165bpm [1097b/mi] 114cal 8.21/9.16mph
7) 0.54m - 6:12(11:36/m) 141/161bpm [1636b/mi] 83cal 5.17/8.89mph
6:42 6:52 7:02 6:36 6:38 7:19 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 9% 11% 31% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 121 90-144 822 190 178-200 6/17
0.50 3:20 1:38 6:33 139 130-145 911 183 172-186 1/10
0.75 5:00 1:40 6:39 141 139-144 937 186 184-188 5/4
1.00 6:46 1:47 +4 7:06 144 139-149 1022 182 92-192 2/6
1.25 10:40 3:54 +2:16 15:36 124 106-142 1934 187 170-192 3/1
1.50 12:25 1:45 6:58 137 126-145 955 186 184-188 4/0
1.75 14:12 1:47 +7 7:08 144 143-146 1028 186 184-190 6/1
2.00 16:10 1:58 +8 7:51 145 141-147 1138 186 184-190 9/0
2.25 18:05 1:55 +13 7:40 145 143-149 1112 186 184-190 2/4
2.50 20:16 2:11 +26 8:43 141 126-145 1230 186 184-190 10/0
2.75 22:06 1:50 7:19 142 132-149 1039 185 182-188 10/0
3.00 23:52 1:47 7:07 148 145-151 1053 184 182-186 8/9
3.25 27:30 3:38 +1:56 14:31 140 122-150 2032 187 182-194 2/12
3.50 29:16 1:46 +10 7:02 141 137-143 993 185 182-190 0/10
3.75 31:08 1:52 +17 7:29 142 137-145 1064 186 166-194 4/2
4.00 33:08 2:00 +17 8:02 147 140-152 1180 185 144-190 1/11
4.25 34:47 1:39 +3 6:36 147 138-152 970 187 182-192 1/6
4.50 36:27 1:40 6:40 145 141-148 967 186 182-190 0/3
4.75 38:15 1:48 +9 7:12 143 137-149 1030 187 184-190 10/2
5.00 41:42 3:26 +1:42 13:45 143 122-155 1966 185 150-204 1/8
5.25 43:51 2:09 +19 8:38 150 139-156 1294 179 90-188 1/6
5.50 45:46 1:55 +5 7:39 150 138-155 1149 183 178-190 1/3
5.75 49:13 3:27 +1:42 13:49 142 115-153 1962 185 176-188 7/3
6.00 53:47 4:34 +2:41 18:15 156 137-164 2848 179 168-186 4/2
6.25 57:52 4:04 +16 16:18 138 103-160 2249 177 108-186 0/3
6.50 1:00:34 2:42 +34 10:48 141 131-148 1523 178 150-186 6/5
6.54 1:00:55 21 +4 10:09 145 143-147 1472 179 178-180 1/0

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 53m, Range 53m, Flat prediction 44:00
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 10:25
22 1.2% 7:20
See your biggest climbs

Cadence

184 (204 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 57.70% More
800m 3:13 6:28 66.44% More
1km 4:05 6:34 68.31% More
Mile 6:46 6:46 69.95% More
5k 24:44 7:58 65.29% More
5 miles 41:40 8:20 63.40% More
10k 57:27 9:15 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 78.75
5km 20:54 6:44 77.28
5M 35:15 7:03 74.95
10km 44:46 7:12 73.84
10M 1:15:30 7:33 72.55
Half 1:41:34 7:45 70.90
20M 2:41:41 8:05 70.58
Mara 3:37:32 8:18 69.95
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